My run with SlinShot

soul0wner

soul0wner

Well-known member
Hey there everyone, first off I want to thank Grambo, AaronJP1 and Purus Labs for giving the opportunity to run Slinshot. I took 2 pills last night with my dinner which consisted of about 72 carbs. I am 5'8" about 184 as of this morning, 21.5& bf. I started strong lifts 5x5 yesterday and the workout went like this..

Squat
45x5
45x5
45x5
45x5
45x5

Bench Press
45x5
45x5
45x5
45x5
45x5

Bent Over Row
65x5
65x5
65x5
65x5
65x5
 
soul0wner said:
Hey there everyone, first off I want to thank Grambo, AaronJP1 and Purus Labs for giving the opportunity to run Slinshot. I took 2 pills last night with my dinner which consisted of about 72 carbs. I am 5'8" about 184 as of this morning, 21.5& bf. I started strong lifts 5x5 yesterday and the workout went like this..

Squat
45x5
45x5
45x5
45x5
45x5

Bench Press
45x5
45x5
45x5
45x5
45x5

Bent Over Row
65x5
65x5
65x5
65x5
65x5
Click to expand...

Second

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In with ya bro
 
:wave2:
 
Welcome everybody!! Glad to have you along. No lifting today, took 1 cap with my lunch which was about 45 grams of carbs.
 
soul0wner said:
Welcome everybody!! Glad to have you along. No lifting today, took 1 cap with my lunch which was about 45 grams of carbs.
Click to expand...

That's a start. :)
 
AaronJP1 said:
That's a start. :)
Click to expand...

In buddy. SLinshot is surely a staple of mine. Real quick, A little background info??? And your numbers for your workout. Is that 45 POUNDS squat and bench. Not knocking buddy, just tyring to understand your layout. Keep getting it man
 
JoHNnyNuTZ said:
In buddy. SLinshot is surely a staple of mine. Real quick, A little background info??? And your numbers for your workout. Is that 45 POUNDS squat and bench. Not knocking buddy, just tyring to understand your layout. Keep getting it man
Click to expand...

I just started strong lifts 5x5 and that's what they say to start out at. My pr for bench is 185, but I want to progress slowly on this program. Will go up 10 pounds each time instead of 5 for awhile. 5'8" 184 21.4% bf I am currently cutting. Around 2,150 calories daily and a bit less usually on non-lifting days. 40/33/27 macros.
 
40/33/27 ?

Why? :dunno:
 
AaronJP1 said:
40/33/27 ?

Why? :dunno:
Click to expand...

Yes mine hardly ever comes out exactly even I always round off. Like today was a low carb day and according to myfitnesspal they came out
41/41/18
P/F/C

And I call it 40 40 20

Sent from my iPhone using Am.com
 
bean5er said:
Yes mine hardly ever comes out exactly even I always round off. Like today was a low carb day and according to myfitnesspal they came out
41/41/18
P/F/C

And I call it 40 40 20

Sent from my iPhone using Am.com
Click to expand...

I thought it was purposely set up that way... Yeah I agree macros always round out...
 
AaronJP1 said:
I thought it was purposely set up that way... Yeah I agree macros always round out...
Click to expand...

I know me too at first then I thought and looked at mine. Lol I remember when I first started tracking and watched all u guys posting even ratios all the time and was like mine never comes out hahah yes I was naive.

Sent from my iPhone using Am.com
 
Ha I did the same thing and could never figure out why they didnt add uo
 
I'm just following the diet that was made for me. I probably won't be doing strong lifts since I don't have a barbell, just a home gym machine. So I have to figure out a good split. Any ideas? Took 1 cap of slinshot with my breakfast of 6 egg whites, 2 whole eggs, 2 slices wheat toast with 2 tbsp natural peanut butter, and an apple.
 
soul0wner said:
I'm just following the diet that was made for me. I probably won't be doing strong lifts since I don't have a barbell, just a home gym machine. So I have to figure out a good split. Any ideas? Took 1 cap of slinshot with my breakfast of 6 egg whites, 2 whole eggs, 2 slices wheat toast with 2 tbsp natural peanut butter, and an apple.
Click to expand...

What kind of set up you got ?

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bean5er said:
What kind of set up you got ?

Sent from my iPhone using Am.com
Click to expand...

It's a powertec multi system gym with a squat rack, Bench press and a lat pulldown area. Also bow flex dumbbells 10-90 pounds.
 
Ya I tried Glycobol.... **** killed it for me...
SlinShot is the only one for me
 
Alright, took 1 cap with lunch about 45 carbs. Had a decent push workout today
Chest Press
190x5 PR
190x5
190x5

Incline Chest Press
190x5 PR
190x5
190x5

Shoulder Press
50x5 DB PR
50x5
50x5

Standing Shoulder Press
30x5 DB
30x5
30x5

Close Grip Bench Press
170x6
175x5 PR
175x5

Tricep Rope Pushdown
95x6
95x6
95x5

Pretty kick ass workout! And I took 2 caps with dinner and had about 72 grams of carbs.
 
Nice man keep it up!
 
Thanks bros!! Today is an off today, but I hit back and biceps last night.

Lat Pulldown
140x5
140x5
140x5

Lat Pulldown Narrow Grip
140x5
140x5
140x5

Bent Over Row
35x5 DB
30x5
30x5

Machine Curls
50x5
50x5
50x5

Preacher Curl
25x6 DB
25x5
25x5

Weighed in at 178 this morning, didn't get a bf% reading though. I also just ordered some big back grips!
 
S.O., what are you noticing from SLINshot so far and how would you compare it to other GDAs on the market that you have tried?
 
Hey, I lost Internet for like months, but now I'm back. I stopped using this when it went down, this will start back up soon. Sorry for the mishap.
 
soul0wner said:
Hey, I lost Internet for like months, but now I'm back. I stopped using this when it went down, this will start back up soon. Sorry for the mishap.
Click to expand...

Welcome back!!! Haha your the man! Thank you!
 
soul0wner said:
Hey, I lost Internet for like months, but now I'm back. I stopped using this when it went down, this will start back up soon. Sorry for the mishap.
Click to expand...

No worries brother. I'm just sorry you had to stop using slin shot.

-Purus Labs Rep
(Mobile Posting)
 
Alright bros, hit chest and back today after work. I took 2 caps with my post workout meal and I'm feeling good!! Back and biceps tomorrow!!
 
Worked out my chest and triceps monday and hit shoulders today. About to take 2 caps and have some food. Will be weighing myself in a few days probably.
 
What ever happened to this log?
 
soul0wner said:
I lost internet for like 1-2 months and didn't post up all of my info that I kept. It's around here somewhere. Sucks, I know.
Click to expand...

Do you remember your final thoughts or review?
 
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