Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

My Routine - Your thoughts on it? CHEERS

MrBumboclart

New member
Day 1:
10x4 Dumbbell Rows
10x4 Lat Pulldowns
10x4 Rear delt flyes
10x4 Barbell curls
10x4 Dumbbell curls

Day 2:
10x4 incline bench press
10x4 Incline Dumbbell press
10x4 Shoulder Press
10x4 Side lat raises
20x3 Dumbbell shrugs

Day 3:
Rest

Day 4:
05x5 Squats
20x3 Leg Press
20x3 Leg Curls
10x4 Dumbbell Kickbacks
10x4 Tricep pulldowns


So what you think?
 
Goals?
Not sure what you are trying to obtain, but in all honesty, I do not think it is very efficient, especially if you are trying to get, stronger, bigger and more fit!?
 
is that 10 sets of 4, or are you writing like russians do and its 4 sets of 10?

at what percentage are these weight done? what is your cycle progression plan, if there is one?

what are your goals from doing this workout?

why not use a proven program?


you have this many sets per body part, based upon the assumption that you mean 4 sets of 10 with 10x4:
back - 8
biceps - 16
chest - 8
shoulders - 16
triceps - 20
traps - 7
quads - 8
hammies - 8
so the smallest groups have the most sets. seems kind of backwards to me.
 
Don't try and invent your own program, use a proven one and follow it to the letter. Once you have lots of experience you can tweak and modify a bit, but going by the program you came up with, and the fact your asking questions about it, your not there yet.
 
You must log in or register to reply here.
Back
Top