My quest for 20lbs!

JKurz1

JKurz1

Member
Meal 1

2 scoops of whey
1 cup of oatmeal with 1 tbs honey
1 tbs of peanut butter

Calories 700
Carbs: 80 grams
Protein : 44 grams
Fats: 12 grams

Meal 2

1 tuna sandwich with 2 slices of whole wheat bread and 1 tbs of 1 tbs of light miracle whip.
3 rice cakes
1 tbs of olive oil

Calories: 520
Carbs: 55 grams
Protein: 35 grams
Fats: 16 grams

Meal 3

1 chicken breast
1 whole wheat bagel with light cream cheese
1 large salad with 1 tbs of olive oil and 2 tbs of balsamic vinegar

Calories: 700 calories

Protein : 50 grams
Carbs: 70 grams
Fats: 16 grams

Meal 4

1.5 scoops of whey mixed with 200 mls of skim milk
1 tbs of anpb
2 rice cakes

Calories: 400 grams

Protein: 40 grams
Carbs: 22 grams
Fats: 10 grams

Meal 5

1 can of albacore tuna
1 whole wheat bagel with light cream cheese
1 large salad with 1 tbs of olive oil and 2 tbs of balsamic vinegar

Calories: 750
Protein: 40 grams
Carbs: 70 grams
Fats: 16 grams

Meal 6

1.5 scoops of whey in 200 mls of skim milk
1 tbs of anpb
1 medium banana

Calories: 420

Protein: 40 grams
Carbs: 30 grams
Fats: 10 grams
 
how do you get 80g of carbs in meal 1? 1 cup of oats is around 40-50 and a tbs of natty pb shouldn't be more than 8 or so
 
+15 or so in the honey and whatever is in the whey?
 
I'm too lazy to finish typ
 
easy...whey has about 8, honey has about 15, oats have 55, pb has at least 2..........maybe whey has 4 and pb has 6...
 
gotcha .. didn't think about the honey .. not quite sure how good the carbs are from honey .. they could be great i just honestly have no idea

can you post the total macros? it looks pretty good to me though assuming all the posted nutritional info is accurate which i'm fairly certain it probably is
 
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