My plan work?

[fitnessgoal]

This is for keto diet.

6am: 20min fasted cardio
7am: 4 omega 3 eggs and 90cals of marble cheese
9am: workout
12pm: 4oz salmon fillet
3pm: 1.5cup 80\20 beef and 90cals of marble cheese
6pm: same as 7am or 3pm meal

As for workout go's it will be a full body workout for first 2 days and than i continue my split afterwards. chest\tris, back\bis, shoulders\legs and abs every day.

Please tell me if theres any changes that should be made or if anything should be added.:veryhappy:

 

[rrm]

For 195lbs i dont think thats enough food especially if your just starting.

 

[Peeled]

- That is not nearly enough food.
- Keto or not, I never do cardio on an empty stomach.

 

[WILL DA BEAST]

Not enough food. I'm 165 and eating 150g fat, 150g protein, 30g carbs.

Also, I heard from somebody to not do cardio/fat burners until you see how the diet affects you for a week or two. You may not need them and it could cause some muscle loss.