my new training routuine any good???

[ashe555]

Hey,
I'm 21
85 kg carrying abt 17% BF
diet includes 3500 cal
And recently started a cycle of test-e dosing it at 500 mg/week on my 5th week now so jus put in a routine here don't know if its any good...i would really like ur help to make it better

MON:-Chest 5 sets/triceps 4 sets followed by 15 min of HIIT cardio

Tue:-Back 5 sets/biceps 3 sets/forearms 2 sets and 3 sets of abs

Wed:OFF

Thursday:-Arms 4 sets each(biceps and triceps modified compound sets) Followed by 15 min of HIIT cardio

Friday:-Thighs 4 sets and Hamstring 3 sets followed by 3 sets of abs

Saturday:-Chest 5 sets/tri 4 sets followed by 4 sets abs and 12 min HIIT cardio

Sunday:-OFF

I work a lot on my chest and arms as they are my weak points.
My arms are really stubborn(FRIGGIN hate them)as coming of from an off day and training only them using modified sets does wonders to it.
I cant schedule off days on any other days
I do a lot of walking stopped taking my bike as i walk every were more than 2 hours of walk everyday.
I'M assuming i wont overtrain as i'm using Test-E
Any help would be of great use

 

[freqfly]

Post this in the training section, you'll get more respones as this does not directly relate to steroids.

 

[bigpapa]

by sets are u talking about exercises or actual SETS of an exercise. to me, that is under training..by alot and you are not utilizing the potential of training while "on"..maybe someone else can comment on this.

 

[ashe555]

Post this in the training section, you'll get more respones as this does not directly relate to steroids.

Ya I pretty much think too....I will post it there too

 

[ashe555]

by sets are u talking about exercises or actual SETS of an exercise. to me, that is under training..by alot and you are not utilizing the potential of training while "on"..maybe someone else can comment on this.

I'm sry abt tat i meant exercises....