my new split

[luka5]

Monday: Legs/Abs

• Squats - 3 sets max reps with 8RM, 1 set max reps with 20RM
  
• Leg Press or Hack Squat - 3 sets max reps with 10RM, 1 set max reps with 20RM
  
• Leg Curls - 4 sets max reps with 10RM
  
• Standing Calf Raise - 4 sets max reps with 15RM
  
• Hanging Leg Raise/knee raise - 3 sets max reps
  
• Crunches - 3 sets max reps

Wednesday: Chest/Shoulders/Biceps

• Bench Press - 4 sets max reps with 10 RM
  
• Incline Press - 3 sets max reps with 10 RM
  
• Pec Deck or Pec Fly Machine - 3 sets max reps with 15 RM
  
• Seated Overhead D.B. Press - 3 sets max reps with 10RM
  
• Lateral Raise - 3 sets max reps with 12 RM
  
• Barbell Curls - 4 sets max reps with 10RM
  
• Cable Curls - 3 sets max reps with 15RM

Friday: Back, Rear Delts, Triceps

• Deadlifts - 3 sets max reps with 6RM
  
• Barbell Shrugs - 3 sets max reps with 15RM
  
• Lat Pulldowns - 4 sets max reps with 10RM
  
• Seated Cable Row - 4 sets max reps with 10RM
  
• Cross-bench DB Pullover - 3 sets max reps with 10RM
  
• Rear delt fly or bent over lateral - 4 set max reps with 12RM
  
• Dips - 4 sets max reps
  
• Decline skull crushers - 4 set max reps with 10RM

does this look good for size? (provided 4000 kcal, 250g protein)

 

[Celorza]

Why not try Starting Strength or 5/3/1 , still 3 day splits , and whole body workouts. Helps you plan out weight an assistance better. Other than that it looks good. I would recommend however to throw in more Weighted Dips and Weighted Chin ups/pull ups, great for adding mass both of them.