Tboz Banned Apr 19, 2012 #1 Changin it up this month and been focusing more on lower chest.. Everything is usualyy 4sets 8-12 reps Incline bb press Decline Press seated wide chest Incline flys or crossovers.
Changin it up this month and been focusing more on lower chest.. Everything is usualyy 4sets 8-12 reps Incline bb press Decline Press seated wide chest Incline flys or crossovers.
