Nolanaf67
Member
So I will be starting this cycle on 1/11/10 as the title states and I am thrilled about running this. I ran a H-drol cycle back in September and I loved it so I am looking forward to the gains with M-drol/E-stane bridge. I made the decision on this a few days ago. I had been undecided on what exactly I wanted to run because I also have P-plex and X-tren to use. I think for what I am trying to get out this cycle these two, mdrol/estane, will work best for me. The cycle, training, and the diet will look something like this:
Dosing by week:
M-drol: 10/20/20
E-stane:0/0/0/30/40/40/40
Support Supplements:
1 week prior I will start my Cycle Assist, maybe even 2 weeks prior
Cycle Assist
Animal Pak
Taurine
Fish Oil
PCT:
Clomid @ 50/100/100/100
Jack3d - pre
Undecided on post
Training:
Monday : Chest/Bis
Tuesday : Back/Abs
Wednesday : off
Thursday : Shoulders/abs/tris
Friday : Legs/Cardio work
Saturday : I like to do target workouts on this day. Such as forearms and neck building. Also throwing in heavy bag training.
Sunday : Off
Diet: I am going to be eating very clean. Chicken, fish, eggs and lots of peanut butter(love it). I take my carbs in at breakfast with whole grain bagels and such. I am shooting for around 3,600-4,000 calories a day. Of course I will be taking at least 2-3 protein shakes a day. I want to get around 300-350 grams of protein per day in my diet. This seems ideal to me but any critique on this would be alright by me.
My experience with weight lifting started when I was around the age of 14. I only done one other cycle and it was with H-drol as I stated above. Any suggestions would be greatly appreciated and welcomed. My batch number is 52897 JUN2012.
Dosing by week:
M-drol: 10/20/20
E-stane:0/0/0/30/40/40/40
Support Supplements:
1 week prior I will start my Cycle Assist, maybe even 2 weeks prior
Cycle Assist
Animal Pak
Taurine
Fish Oil
PCT:
Clomid @ 50/100/100/100
Jack3d - pre
Undecided on post
Training:
Monday : Chest/Bis
Tuesday : Back/Abs
Wednesday : off
Thursday : Shoulders/abs/tris
Friday : Legs/Cardio work
Saturday : I like to do target workouts on this day. Such as forearms and neck building. Also throwing in heavy bag training.
Sunday : Off
Diet: I am going to be eating very clean. Chicken, fish, eggs and lots of peanut butter(love it). I take my carbs in at breakfast with whole grain bagels and such. I am shooting for around 3,600-4,000 calories a day. Of course I will be taking at least 2-3 protein shakes a day. I want to get around 300-350 grams of protein per day in my diet. This seems ideal to me but any critique on this would be alright by me.
My experience with weight lifting started when I was around the age of 14. I only done one other cycle and it was with H-drol as I stated above. Any suggestions would be greatly appreciated and welcomed. My batch number is 52897 JUN2012.
