wannabeatank New member Jun 9, 2011 #1 I like to lift things, and put them down. Best squat so far, needs improvment. RcBRzv2lUYM
wannabeatank New member Jun 9, 2011 #2 Recovery day, Squats: 245x5 245x5 245x5 315x1 All very deep. Bench: 180x2 165x3 165x3 135x8 Idk, gonna reset this. Deadlifts: 315x2 315x2 315x2 315x2 315x2
Recovery day, Squats: 245x5 245x5 245x5 315x1 All very deep. Bench: 180x2 165x3 165x3 135x8 Idk, gonna reset this. Deadlifts: 315x2 315x2 315x2 315x2 315x2
wannabeatank New member Jun 10, 2011 #3 Squats: 305x3 305x3 305x3 245x8 Going to do 75% of working sets instead of %80 for the eight. OHP: 137.5x3 137.5x3 137.5x3 110x8 Rows: 135x5 135x5 135x5 3rd time doing rows, not to bad.
Squats: 305x3 305x3 305x3 245x8 Going to do 75% of working sets instead of %80 for the eight. OHP: 137.5x3 137.5x3 137.5x3 110x8 Rows: 135x5 135x5 135x5 3rd time doing rows, not to bad.
