My food intake while staying lean

[Country]

5 meals a day
Meal 1 6 whole eggs 1 cup oatmeal or 2 servings oatmeal.
Meal 2
6.5 oz chicken/ 1 cup rice / 5 asparagus Spears or half cup broccoli
Meal 3
5 oz Salmon / 8oz potato / cup of broccoli
Meal 4
7 oz sirloin / 1 cup rice / cup broccoli
Meal 5
10 egg whites and one cup of oatmeal
2842 calories 240p/300c/78f

 

[SmithPm]

Nice diet, man. As for me 5 meals a day are optimal.

Your daily calorie intake is good

and 240p/300c/78f - that's cool too