My First REAL Cycle

[Clampinator]

I have done 3 PH cycles in the past- Epistane X 2, Hdrol- and I am planning to try some real stuff. Would 400 mg of Test Enanthate every week for 12 weeks be a good first REAL cycle for me? PCT would be nolva 40/40/20/20. What type of results do you think I would get off of this cycle?

Stats are
5'7
176 pounds
around 12% bf (can see top abs)
been lifting for 5 years