Guest viewing is limited

My first LGD-4033 log

I just remembered, when I took the measurements at the beginning of the cycle, it was after a night of drinking, so I was quite dehydrated. It might explain the pretty big weight difference from the start and until now. Probably it's more realistic to consider I was more like 66 kg instead of 64.
 
Today's workout, guillotine bench press:


30 kg x 10reps
50 kg x 10reps
50 kg x 9reps
50 kg x 9reps
50 kg x 8reps
50 kg x 8reps
50 kg x 7reps
50 kg x 7reps
50 kg x 6reps
50 kg x 6reps
50 kg x 6reps
30 kg x 15reps
30 kg x 15reps
 
Today's workout:

Hack Squat
30 kg x 10 reps
50 kg x 8 reps
60 kg x 8 reps x 8 sets

Barbell Shrug
75 kg x 10 reps x 5 sets
75 kg x 8 reps x 4 sets
75 kg x 7 reps

Barbell Curl
15 kg x 10 reps x 15 sets

Also painful hunger in the mornings is back. I have great energy always, and I don't get very tired during a workout. Muscle fullness is great.
 
Day 20
Weight: 70.4

During the day I always feel kind of bloated, but usually by the time night comes, somehow, my body starts to look better. I'm kind of looking forward for a cut.
 
If its Brawn it will be w$nk and underdosed, just boguht Mk-677 from them, its absolutely bunk!
 
I decided to start slow, with just one cap a day. Maybe in the future I'll do another cycle with LGD, and I will take more.
 
Today's workout:

Standing Barbell Press Behind Neck
30 kg x 10 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 7 reps
40 kg x 6 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 4 reps

Everything else besides shoulders is kinda sore.
 
Morning workout:

Guillotine bench press:
30 kg x 10 reps
50 kg x 10 reps
50 kg x 10 reps
50 kg x 10 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 7 reps
50 kg x 6 reps
50 kg x 5 reps
50 kg x 5 reps
50 kg x 6 reps
40 kg x 9 reps
40 kg x 9 reps
40 kg x 8 reps
40 kg x 6 reps

After I finish work, I'll hit back also. Won't be able to train until sunday.
 
I tried to take a second capsule today. I'm exploding with energy. Had my back workout:

Bent Over Barbell Row
40 kg x 10 reps
50 kg x 10 reps
70 kg x 10 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps

Barbell Shrug
80 kg x 8 reps
80 kg x 7 reps
80 kg x 7 reps
80 kg x 7 reps
80 kg x 7 reps
80 kg x 6 reps
80 kg x 6 reps
80 kg x 5 reps
80 kg x 5 reps
80 kg x 7 reps
 
Dark_Blue said:
I tried to take a second capsule today. I'm exploding with energy. Had my back workout:

Bent Over Barbell Row
40 kg x 10 reps
50 kg x 10 reps
70 kg x 10 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps

Barbell Shrug
80 kg x 8 reps
80 kg x 7 reps
80 kg x 7 reps
80 kg x 7 reps
80 kg x 7 reps
80 kg x 6 reps
80 kg x 6 reps
80 kg x 5 reps
80 kg x 5 reps
80 kg x 7 reps
Click to expand...

You on 8mg now?
 
I tried it just for that day to see how I would feel, and what my energy would be like. Felt great, but I will finish the cycle with just one cap a day.
I ordered some S4 and I will stack it with LGD. I expect it to arrive sometime next week.
 
Day 24

Workout:

Guillotine Bench Press
30 kg x 10 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 7 reps
50 kg x 7 reps
50 kg x 7 reps
50 kg x 7 reps
50 kg x 7 reps

Barbell Curl
10 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps

The morning hunger feelings are really unpleasant. I think they might be linked somehow to the meals I eat the night before. Seems they are strongest if my last meal has a bigger fat content.
 
Day 25
Numbers in paranthesis are from 1 week ago.

Weight: 73 ( was 70.4 )

Measurements:
Navel: 88 ( was 85 )
Chest: 100 ( was 99 )
Shoulders: 113 ( was 111.3 )
 
Today's workout:

Bent Over Barbell Row
30 kg x 10 reps
50 kg x 10 reps
70 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps

Barbell Shrug
80 kg x 10 reps
80 kg x 10 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps

It didn't tire me almost at all.
 
Dark_Blue said:
I've just received my bottle of SARM:MK from Brawn Nutrition, so from today, I'm stacking it with the LGD.
Click to expand...

Up until now .. How did you like the 26-27days on LGD solo, experience any sides ? Weight gain is pretty nice and just by browsing saw the muscle fullness side effect which is njce
 
No side effects at all. Yeah, the weight gain was kind of crazy :). At least some part of it can probably be attributed to the dirty bulk I was doing.
 
Today's workout:

Standing Barbell Press Behind Neck
30 kg x 10 reps
40 kg x 10 reps
40 kg x 8 reps
40 kg x 7 reps
40 kg x 6 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 4 reps
40 kg x 4 reps
40 kg x 3 reps
40 kg x 2 reps
40 kg x 2 reps

Barbell Curl
10 kg x 15 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps

Barbell Drag Curl
10 kg x 10 reps
10 kg x 10 reps
10 kg x 10 reps
10 kg x 10 reps
10 kg x 10 reps
10 kg x 10 reps
10 kg x 10 reps
10 kg x 10 reps
10 kg x 10 reps
10 kg x 10 reps

Also did 30 min of fasted stationary bike in the morning. Yesterday I had a lot of energy throughout the day, but in the evening I crashed pretty hard
 
Day 28
Weight 71.1

I decided to take measurements twice a week. Should at least prevent me from going all dirty bulking again.

Measurements:
Navel: 86.5 ( was 88 )
Chest: 97.3 ( was 100 - i took the measurements the morning after I trained my chest. Could such a big difference be explained by LGD? I haven't trained chest since Sunday )
Shoulders: 114.4 ( was 113 )
 
Today's workout:

Barbell Shrug
30 kg x 10 reps
50 kg x 10 reps
70 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps

Barbell Curl
20 kg x 10 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
 
Today's workout:

Barbell Incline Bench Press
30 kg x 10 reps
50 kg x 10 reps
50 kg x 10 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 7 reps
50 kg x 6 reps
50 kg x 6 reps
50 kg x 6 reps
50 kg x 5 reps
30 kg x 10 reps
30 kg x 10 reps
30 kg x 10 reps
30 kg x 10 reps
 
Day 31
No workout today. Also, I won't have access to the scale for the next 2 weeks. I do have my orbitape with me, so I will take measurements.
 
Measurements:

Weight 69
Chest 98 ( was 97.3 )
R arm 36.9
L arm 37.5
2" above 37.2
Belly 85.5 ( was 86.5 )
2" below 86.3
Hips 92.2
R thigh 55
L thigh 53.2
 
Day 34

Today's workout:

Barbell Shrug:
40kg x 10reps
60kg x 10reps
100kg x 6reps
100kg x 6reps
100kg x 5reps
90kg x 5reps

Incline Chest Press Machine:
15kg x 10reps
30kg x 10reps
45kg x 10reps
55kg x 10reps x 9sets
55kg x 8reps x 3sets

Had to cut my back workout short, because I twitched my back. I plan in the future to add a ton more warmup sets before the actual work sets.
 
Day 40
Lat pulldown 40kg x 12 sets x 10reps
Upper back rowing machine 40kg x 8 sets x 10reps

I am planning to end the LGD cycle on sunday. So far, so good. No side effects.
 
You gotta get better at dieting when u have ranges like that your gonna have a hard time . Like carbs from 100-400 grams is wayyy to much of a fluctuation and protein as low as 140 grams I hope your not 140 pounds
 
I've attached the after pictures. Overall, I'm very pleased with my upper back progress. If I would have maintained a better control over the fat intake, I feel that there would have been less fat gain, but I will definitely do LGD again in the future. In the meantime, I started a new cycle, this time cutting. I'm going to run EnduraShred, and I will create a log very soon.

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
 
You must log in or register to reply here.
Back
Top