BigShadow
Active member
Dr.Stri8ed said:Lol no I said seep its a word me and my boys made up, it just means something is badass.
Haha thought it read sleep, well I needed sleep anyways.
Dr.Stri8ed said:Lol no I said seep its a word me and my boys made up, it just means something is badass.
BigShadow said:Haha thought it read sleep, well I needed sleep anyways.
howwedo107 said:Dude awesome line you have in between your pecs!!!! I'm mad jelly
Danb2285 said:Smashin sh*t son! And just think the test isn't even close to kicking in yet. Keep killin it bro. Reading your log makes me jealous I didn't kick start mine haha
Danb2285 said:Yea we are. I have my 3rd pin today.
BigShadow said:Well gentlemen it's been awhile since I posted. Taking my fourth pin tonight. Looking forward to it. Hitting legs in an hour or so hope to tear them up. Will update later this evening!
superbeast668 said:Kill that shït! Legs motivation for you!
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BigShadow said:Dorian and Chris? 2 bad ass mofos. Talk about killing it.
Well had a great leg day but like I stated earlier legs are seriously lagging. Did squat a personal best last night 225. Not a ton of weight but my ass touches my ankles on every set. I take it to the hole on every set and have never done a half rep or just to parallel, always way below parallel. Did 7 sets of squats if you want to count the warm up set of 135 and the end set of 105. Laugh all you want but that drop set to 105 almost killed me. Got 12 reps though.
Good mornings
Leg press
Extensions
Curls
Seated calf raises
Chest tonight.
Dorian and Chris? 2 bad ass mofos. Talk about killing it.
Well had a great leg day but like I stated earlier legs are seriously lagging. Did squat a personal best last night 225. Not a ton of weight but my ass touches my ankles on every set. I take it to the hole on every set and have never done a half rep or just to parallel, always way below parallel. Did 7 sets of squats if you want to count the warm up set of 135 and the end set of 105. Laugh all you want but that drop set to 105 almost killed me. Got 12 reps though.
Good mornings
Leg press
Extensions
Curls
Seated calf raises
Chest tonight.
superbeast668 said:try a "widowmaker" set. go as heavy as you can and grind out 20 reps. doesnt matter if you need to stop to breathe or whatever during your set, dont need a specific tempo, so you can go heavier than you'd do for a set of 20 at at 2-0-1 tempo or whatever it is that you follow. Sh*t burns worse than that thing i took penicillin for a while back, BUT i've been incorporating them for a month and a half and im seeing even more progress.
You talking last set? 70% of 1 rep max or would that be to heavy?
i honestly dont go off of my 1 rep max ever... i fight a log book. like last monday i hit 405 for my heavy set on squats, a to a. next week i'll shoot for 410. I did my widowmaker at 225. Next week Im looking for 230.
superbeast668 said:i honestly dont go off of my 1 rep max ever... i fight a log book. like last monday i hit 405 for my heavy set on squats, a to a. next week i'll shoot for 410. I did my widowmaker at 225. Next week Im looking for 230.
That's sick. I use to use a log book but stopped many years ago. Maybe I'll start it back up. Inspiration is motivation,
That's sick. I use to use a log book but stopped many years ago. Maybe I'll start it back up. Inspiration is motivation,
jeep95yj said:Any particular reason you are doing a 10-12 wk cycle instead of 2 shorter burst cycles? I'm not saying 10-12 is too long just trying to decide for myself which way to go. Good luck bro.
superbeast668 said:Its helpful as all hell. you can track your gains and exercises. i usually hop on a scale once a week and see where i'm at and log that in as well. My goal is to always beat the log book. weather its in reps, weight or both. It'll help really see what the dbol and test are doing for you too..
BigShadow said:True! I always use to do it. I think you've convinced me I will start a log tonight. Then its game on.
Dr.Stri8ed said:Sweet bro, keep killin sh*t fur sure.
sdlow said:Abit late but im in, Going to run a similar cycle soon and very interested to see how you go looks like your smashing it man keep it up!
dbol; do you have any taurine on hand for the pumps?Mowing the yard yesterday and barely made it threw due to extreme lower back pumps. Just wondering is this the dbol at 50 for the last 3 weeks or the test? Almost done with the dbol will these pretty much stay with me the whole cycle? Or will they taper down after I stop the oral?
southparkbbb said:dbol; do you have any taurine on hand for the pumps?
BigShadow said:I've read taurine helps might have to pick some up. But was wondering does an increase level of test in the system cause the back pumps or is it just some orals?
superbeast668 said:I think orals are typically the culprit for back pumps. Nutra planet has cheap bulk taurine powder
Danb2285 said:Looks like leg strength is coming along pretty good man keep killin it!
its definitely orals that cause backpumps..the the dbol is passing through the kidneys.taurine might not help..barely tooo the edge off of my back pump\. if they get too bad just lower the dose a little
BigShadow said:Thanks bro! Yeah legs are coming along.
Arms today went like this;
Wu bb 2-10
Preacher curls
65-10
85-10
85-10
Db curls(alternating)
30-12
35-10
40-10
45-8
J&m's (triceps) Barbell
95-15
115-15
135-15
155-12
155-12
All pr on these have never gone that heavy
Overhead tricep extensions SS with cable curls
4sets
Arms were seriously pumped. Cold they are about 17 1/2 inches. Was to late measuring them with a pump when I got home. Had to get food. Last day of dbol todayvery sad. Honestly don't even notice the dbol anymore I think the test is running super high in my body now. I've taken crazy orals before but have never felt this good in the gym. Weight is holding steady between 188-191.
superbeast668 said:Beast mode for sure bro. Love the PRs. I think I'm gonna cave in and start my cycle early. Im worse than a kid at christmas.
BigShadow said:Thanks bro! And I don't blame ya starting early. That **** in your night stand is whispering" here I am, give me a try, just a taste " haha![]()
superbeast668 said:Pins will be here monday...
superbeast668 said:incase your interested.. Invalid Link Removed
there will be anabolic use included in this purus sponsored log.
Haha so your not waiting? Nice cant wait to see what happens. Bro you gotta be stoked. Cycle looks nasty.
looks like we in the same boat homi..my gear should be here hopefully tomorrowPins will be here monday...
looks like we in the same boat homi..my gear should be here hopefully tomorrow
superbeast668 said:haha sweet. what are you working with?