I know I haven't been updating as much as I used to, been pretty busy with work. I'm still hitting the gym 3-4 days a week, weight is still holding steady, still eating the same macros. I'm sitting at 228.4 lbs right now which is a big jump from where I started at 212 lbs. I'm in week 3 of PCT and feel normal again, emotionally/mentally/physically. I think I have adjusted to the new weight because I feel small again haha. How is it we are never completely satisfied with our results?I haven't taken any update pics lately, mostly because I'm busy as hell and also my motivation was basically sh*t the first two weeks of PCT. I know I read plenty of warnings about potential emotional stuff during PCT but week 2 was seriously horrible. I've learned a lot in this cycle, especially about myself and my commitment to my fitness. I have made some solid gains, and I can't wait to cut and see the results from all the hard work I put into my cycle.
So far though I've learned this:
1) I thought I knew enough, but was still asking questions throughout the entire cycle
2) I was extremely motivated the first half but let life distract me and I lost sight of the end goal; result? I had too many cheat meals, and drank alcohol when I shouldn't have. If you are on cycle, it's simple....don't drink alcohol. It completely takes away your results, and takes you a step back with every drink. I knew this going in, but felt stronger, more motivated, more invincible...and complacency set in. It was stupid.
3) Order more supplies than you think you need. Have extra ancillaries on hand for possible sides.
4) Listen to the vets on here, if they suggest a simple cycle, don't over do it.
5) Liver support with an oral is a must. The Dbol I had the first 4 weeks gave me insane back pumps, crippling even. Then I noticed my finger nails looking different (odd right?) turns out when your liver takes a hit, it shows in your finger nails with ridges/bumps/discoloration.
6) Blood work before, during, after cycle is a must. Don't be cheap and think you don't need it.
7) Buy a blood pressure monitor before starting your cycle. You kind of have to be your own doctor and monitor your mood/sleep/eating/BP/liver/water/etc. I've really learned what to look out for, what to feel for, and even have my wife tell me if she notices anything different from me; emotional/temperament.
I'm sure there is more that I learned but if you're new to AAS, read, read, read. Ask questions, Google things you don't know. If you're going to put it into your body, research it; don't just trust your friends advice from the gym. This is your one and only body and if you mess it up, you're the only one having to pay the price for your actions.
Thank you to everyone that has contributed to this log, to my PM's, and to my frustrations. You are all appreciated!
