iwitbad
New member
Stats:
Age: 21
Height: 6 feet 3 inches
Body weight: 205 pounds
Bodyfat %: 8 or lower.
I am posting what my cycle would be like along with training and nutrition. I know how to eat while on cycle but am really confused on how to eat during PCT. Any constructive criticism is welcome.
10 Week cycle:
Test E: 250mg Mon and Thu; HCG: 250mg Mon and Thu; 0.25mg Arimidex EOD.
4 week Post cycle therapy:
Clomid and Nolva
Nutrition:
On cycle: eat over maintenance with high carbs, proteins and moderate fat.
Post cycle: ????
Training:
I plan to lift four days a week on cycle focusing on improving my bench, squat, dead-lift and over head press. 6 sets per day, 3 warm up followed by 3 working sets and max out on lat set, rep range: 5. I would do this for all the lifts mentioned earlier followed by 15 sets of accessory lifts every training day which I vary to keep things interesting.
Post cycle training:
Reduce volume after one week off and only focus on heavy sets and not perform accessory, focus on maintaining strength.
I want to keep my bodyfat low. Would be great to receive advice on how to do that while on cycle.
Also let me know if you would change, subtract or add anything.
I will have letro just in case gyno sets in.
How much do you think I can gain? How much will I keep? How long can i keep gains?
Provide info on training off cycle as well please.
This is my first post and do not plan on starting cycle before I have finished my research and this is part of it.
THANK YOU.
Age: 21
Height: 6 feet 3 inches
Body weight: 205 pounds
Bodyfat %: 8 or lower.
I am posting what my cycle would be like along with training and nutrition. I know how to eat while on cycle but am really confused on how to eat during PCT. Any constructive criticism is welcome.
10 Week cycle:
Test E: 250mg Mon and Thu; HCG: 250mg Mon and Thu; 0.25mg Arimidex EOD.
4 week Post cycle therapy:
Clomid and Nolva
Nutrition:
On cycle: eat over maintenance with high carbs, proteins and moderate fat.
Post cycle: ????
Training:
I plan to lift four days a week on cycle focusing on improving my bench, squat, dead-lift and over head press. 6 sets per day, 3 warm up followed by 3 working sets and max out on lat set, rep range: 5. I would do this for all the lifts mentioned earlier followed by 15 sets of accessory lifts every training day which I vary to keep things interesting.
Post cycle training:
Reduce volume after one week off and only focus on heavy sets and not perform accessory, focus on maintaining strength.
I want to keep my bodyfat low. Would be great to receive advice on how to do that while on cycle.
Also let me know if you would change, subtract or add anything.
I will have letro just in case gyno sets in.
How much do you think I can gain? How much will I keep? How long can i keep gains?
Provide info on training off cycle as well please.
This is my first post and do not plan on starting cycle before I have finished my research and this is part of it.
THANK YOU.
