Slowanimation
New member
So I haven't been to the gym in about two years and I look and feel like ... well... like I haven't been to the gym in two years.
6' 0"
240 lbs
apx 32% body fat
I get tired going up the stairs... boy is that sad considering the shape I was in two years ago. Anyway, here is the basic layout of my plan.
I have actually been to the gym two times in the past week and will continue with regular cardio and getting back into lifting before my cycle. I want decent blood pressure and get a some blood work done.
After a few weeks I will start adding in the cycle support for 2 weeks prior to the H-drol.
I have been debating pulsing the H-drol vs just doing daily here are my two options I am considering either...
Pulse H-drol (3 times per week) is 8 weeks too long to pulse? Maybe just 6 weeks?
50/75/100/100/100/150/150/150
Or straight daily
50/75/100/125
On cycle
2x daily cycle support
Apx 2400/3200 cal per day high protien carb cycling 3 low carb one high (I'm trying to lose the fat not super bulk)
High carb day 50 % protien - 35% carb - 15% fat
Low carb day 60% protien - 20% carb- 20% fat
Heavy on the EFA's and aminos
6 days cardio
3 day full body lift (not a body builder, circuit style mma routine with lots of compound movement)
lots of sleep
Motivational tools NOS Ether and keeping motivation up with some 1,3-dimethylamylamine
PCT will consist of 6-oxo and diesel test hardcore will probably start diesel test about two weeks prior to cycle end
6- oxo will be 600/600/300/300
Does this sound alright, oh and which would you choose to pulse or not to pulse? Anything I am missing?
6' 0"
240 lbs
apx 32% body fat
I get tired going up the stairs... boy is that sad considering the shape I was in two years ago. Anyway, here is the basic layout of my plan.
I have actually been to the gym two times in the past week and will continue with regular cardio and getting back into lifting before my cycle. I want decent blood pressure and get a some blood work done.
After a few weeks I will start adding in the cycle support for 2 weeks prior to the H-drol.
I have been debating pulsing the H-drol vs just doing daily here are my two options I am considering either...
Pulse H-drol (3 times per week) is 8 weeks too long to pulse? Maybe just 6 weeks?
50/75/100/100/100/150/150/150
Or straight daily
50/75/100/125
On cycle
2x daily cycle support
Apx 2400/3200 cal per day high protien carb cycling 3 low carb one high (I'm trying to lose the fat not super bulk)
High carb day 50 % protien - 35% carb - 15% fat
Low carb day 60% protien - 20% carb- 20% fat
Heavy on the EFA's and aminos
6 days cardio
3 day full body lift (not a body builder, circuit style mma routine with lots of compound movement)
lots of sleep
Motivational tools NOS Ether and keeping motivation up with some 1,3-dimethylamylamine
PCT will consist of 6-oxo and diesel test hardcore will probably start diesel test about two weeks prior to cycle end
6- oxo will be 600/600/300/300
Does this sound alright, oh and which would you choose to pulse or not to pulse? Anything I am missing?