23hitman23
New member
I am going to run an Epistane cycle, and this will be my first time ever running a log, so bear with me as logging is new to me. First off, I will be running a 5 week cycle going 40,40,50,50,60.....My beginning stats are: Starting Date: 3/17/08
Height 6'5"
weight 256
age 33
bf% 18-21%- mostly midsection area
bench 335 for 6 reps on 5th set
squats- dont go heavy yet....350 for 10
dead lift 6th set 365 for 6
Hate squats and deadlifts do to bad back but I suffer through it.
Of course I have all my support supps in place, also take either syntha 6 or muscle protein(beverly international). NO Explode, and animal pump.
If there is anything that I may have forgotten feel free to chime in and let me know what I am missing.
Height 6'5"
weight 256
age 33
bf% 18-21%- mostly midsection area
bench 335 for 6 reps on 5th set
squats- dont go heavy yet....350 for 10
dead lift 6th set 365 for 6
Hate squats and deadlifts do to bad back but I suffer through it.
Of course I have all my support supps in place, also take either syntha 6 or muscle protein(beverly international). NO Explode, and animal pump.
If there is anything that I may have forgotten feel free to chime in and let me know what I am missing.
