gynopuff
Member
So over the past two years I have tried so many workouts.. everyday, 5days a week 6 days 5on two off each muscle group once a week and this is what I found to work best.
1.Keep your time in the gym under 40 mins no longer.
2.Hit each muscle group every 5 days
3.4 days a week max
4.Never workout more than two days in a row
Here is my routine I have created it so I never workout chest or back with sore arms that are trying to heal.
Day 1 AM workout Back/bis PM Chest/tris
Day 2 Off
Day 3 Shoulders/Abs
Day 4 Legs
Day 5 Off
Day 6 Repeat
This workout routine finally helped put on size/strength on a skinny ectomorph ^this is something to consider if you are having trouble bulking up.
1.Keep your time in the gym under 40 mins no longer.
2.Hit each muscle group every 5 days
3.4 days a week max
4.Never workout more than two days in a row
Here is my routine I have created it so I never workout chest or back with sore arms that are trying to heal.
Day 1 AM workout Back/bis PM Chest/tris
Day 2 Off
Day 3 Shoulders/Abs
Day 4 Legs
Day 5 Off
Day 6 Repeat
This workout routine finally helped put on size/strength on a skinny ectomorph ^this is something to consider if you are having trouble bulking up.
