deuce747
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June 21 Day 3
I’m currently on the 3rd day of a 3-4 week cycle of DNP. I will be taking 1 pill a day everyday at 11:00 AM. The duration will vary depending on how I feel at the 3 week mark. I will not however run it for over 4 weeks. The pills are caped at 250mg of crystal DNP and contain a slew of other goodies. More details on all of this later.
Side supplements:
*Contained in the DNP caps along with 250mg crystal DNP:
quercetin, broccoli extract, ellagic acid, TMG, R-ALA, and NAC
*Cissus
*Pyruvate
*Super Anti-O
*Multi Vitamin
*I am thinking of adding sodium and potassium to help with the electrolyte loss that I will be suffering.
Side Effects:
I have noticed no negative side effects yet and I dont really expect to notice any. I specifically got crystal DNP to avoid harsh side effects heat is one thing not being able to move is another. The only side i have noticed is a little more sweat. It was really interesting tonight when i went for my run. Each lap around my neighborhood is 1.2 miles. When i did my 2 walking laps i was actually cold because i was sweating just enough to evaporate but none was left over. I had this almost clamy feel to me but i felt great otherwise.
Nutrition:
I’m going to do a clean diet of about 2500 calories a day. My diet will have a lot of chicken and lettuce in it. Theoretically I will be following the same diet that I did to loose the initial 27lbs of fat.
Workout:
Monday-- OFF
Tuesday— Back/Bis/Abs
Wednesday— Chest/Tris
Thursday— Off
Friday—Legs/Abs
Saturday—Off
Sunday—Shoulders/Abs
My movements will use a 1-2 count. This means that I will push for 1 second and down for 2.
Measurements:
Chest: 45
Shoulder Width: 50
Neck: 16.25
Right Bi: 16.125
Left Bi: 16
Right Forearm: 12.125
Left Forearm: 12.125
Waist: 43.75
Right Quad: 28.25
Left Quad: 28
Right Calve: 17
Left Calf: 17
Weight: 245
Height: 6’2
Body Fat %: 21-25%
All my measurements will be just after I wake up and weight will be naked.
Feel free to suggest anything I may be missing or you feel I should change.
This is my 3rd day taking it so I have noticed nothing which is normal.
I’m currently on the 3rd day of a 3-4 week cycle of DNP. I will be taking 1 pill a day everyday at 11:00 AM. The duration will vary depending on how I feel at the 3 week mark. I will not however run it for over 4 weeks. The pills are caped at 250mg of crystal DNP and contain a slew of other goodies. More details on all of this later.
Side supplements:
*Contained in the DNP caps along with 250mg crystal DNP:
quercetin, broccoli extract, ellagic acid, TMG, R-ALA, and NAC
*Cissus
*Pyruvate
*Super Anti-O
*Multi Vitamin
*I am thinking of adding sodium and potassium to help with the electrolyte loss that I will be suffering.
Side Effects:
I have noticed no negative side effects yet and I dont really expect to notice any. I specifically got crystal DNP to avoid harsh side effects heat is one thing not being able to move is another. The only side i have noticed is a little more sweat. It was really interesting tonight when i went for my run. Each lap around my neighborhood is 1.2 miles. When i did my 2 walking laps i was actually cold because i was sweating just enough to evaporate but none was left over. I had this almost clamy feel to me but i felt great otherwise.
Nutrition:
I’m going to do a clean diet of about 2500 calories a day. My diet will have a lot of chicken and lettuce in it. Theoretically I will be following the same diet that I did to loose the initial 27lbs of fat.
Workout:
Monday-- OFF
Tuesday— Back/Bis/Abs
Wednesday— Chest/Tris
Thursday— Off
Friday—Legs/Abs
Saturday—Off
Sunday—Shoulders/Abs
My movements will use a 1-2 count. This means that I will push for 1 second and down for 2.
Measurements:
Chest: 45
Shoulder Width: 50
Neck: 16.25
Right Bi: 16.125
Left Bi: 16
Right Forearm: 12.125
Left Forearm: 12.125
Waist: 43.75
Right Quad: 28.25
Left Quad: 28
Right Calve: 17
Left Calf: 17
Weight: 245
Height: 6’2
Body Fat %: 21-25%
All my measurements will be just after I wake up and weight will be naked.
Feel free to suggest anything I may be missing or you feel I should change.
This is my 3rd day taking it so I have noticed nothing which is normal.