dannyeff
New member
Breakfast1
1scoop whey
half small canaloupe melon
breakfast2
egg scramble
4 large whole
2 large whites
40g reduced fat cheese
40 porridge oats
late morning
3 scoops whey
1tbsp peanut butter
lunch
turkey roll ups
115g turkey dli meet
80g reduced fat cheese sliced
midday snack
225g lowfat coottage cheese
2tbsp salsa
pre workout
2 scoops whey
postworkout
2scoops whey
350ml gatorade
dinner
255g chicken reast
180g chopped broccoli
200g mixed green salad
1tbsp oil and vinegar and salad dresing
night time snack
225g low fat cottage cheese
i dunno if i should add more carbs. thing is i do scaffolding so it wull be hard to keep up with that diet i recon
1scoop whey
half small canaloupe melon
breakfast2
egg scramble
4 large whole
2 large whites
40g reduced fat cheese
40 porridge oats
late morning
3 scoops whey
1tbsp peanut butter
lunch
turkey roll ups
115g turkey dli meet
80g reduced fat cheese sliced
midday snack
225g lowfat coottage cheese
2tbsp salsa
pre workout
2 scoops whey
postworkout
2scoops whey
350ml gatorade
dinner
255g chicken reast
180g chopped broccoli
200g mixed green salad
1tbsp oil and vinegar and salad dresing
night time snack
225g low fat cottage cheese
i dunno if i should add more carbs. thing is i do scaffolding so it wull be hard to keep up with that diet i recon