huggies
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hey guys, wasnt sure where to put this, so i thought here would be sufficient.
im 20, 6'1', weigh 90 and am probably sitting around 12% body fat
not really sure where im at lately, ive been a bit torn in whether i should eat heavy again to gain, but then again i have been more inclined to eat cleaner to try to lean up.
i know theres enough arguments on the matter, but what are peoples thoughts on clean bulking?
breakfast- bowl of muesli and 4 egg whites
meal 2- a chicken breast with green beans, broccoli, and occasionally a bit of avacado
meal 3- (raw weight) 150g-200g beef (or a chicken breast) with broccoli and either brown rice or sweet potato
**train**
meal 4- whey protein shake with a banana and sometimes frozen berries (if you can classify this as a meal)
dinner- (chicken breast/beef steak/tuna steak) with mixed veges
and usually some casein before bed.
so i was wondering what people think about this... any recommended changes? suggestions?
regards, Aiden.
8)
im 20, 6'1', weigh 90 and am probably sitting around 12% body fat
not really sure where im at lately, ive been a bit torn in whether i should eat heavy again to gain, but then again i have been more inclined to eat cleaner to try to lean up.
i know theres enough arguments on the matter, but what are peoples thoughts on clean bulking?
breakfast- bowl of muesli and 4 egg whites
meal 2- a chicken breast with green beans, broccoli, and occasionally a bit of avacado
meal 3- (raw weight) 150g-200g beef (or a chicken breast) with broccoli and either brown rice or sweet potato
**train**
meal 4- whey protein shake with a banana and sometimes frozen berries (if you can classify this as a meal)
dinner- (chicken breast/beef steak/tuna steak) with mixed veges
and usually some casein before bed.
so i was wondering what people think about this... any recommended changes? suggestions?
regards, Aiden.
8)