My breakfast on cheat/carb-load days

[Hyperion]

250grams of full-fat strained Greek yogurt, 50 grams of mixed nuts (peanuts, cashews, wallnuts, almonds etc), seedless white grapes and two tablespoons of honey!

H-E-A-V-E-N!!!

 

[howwedo107]

250grams of full-fat strained Greek yogurt, 50 grams of mixed nuts (peanuts, cashews, wallnuts, almonds etc), seedless white grapes and two tablespoons of honey!

H-E-A-V-E-N!!!

Hmm doesn't seem like a cheat tho....I'll stick with my 1200 calories mega blueberry muffin with pumpkin flavored cream cheese!

 

[Sean1332]

2 blueberry chobani's, 1 cup pumpkin flax granola mixed in, and then whatever's leftover from dinner

 

[Hardgainer666]

usually have my cheat meal or refeed in the evening only when i feel i really need one if body is shutting down . Cut them out 4 weeks from comp

 

[Hyperion]

I'm currently at about 9%bf and because I'd like to maintain this for a few months before upping kcals around November to bulk over the winter, I'm slowly upping from 1,500kcal a day to 1,750 for 2 weeks, then 2,000 for 2 weeks and finally at 2,300 which is my maitainance.

Untill then my cheat/carb-load Sundays are usually as many carbs from honey and fruits as I can eat and 1 cheat meal. Had my some Colonel after going to the beach :-D