My before and after pics -

[nick500]

13 stone fatty to 11 stone 6 athlete to 14 stone 8 massman

I'll let you work out which photo is at which stage, its fairly obvious.

All this has been achieved in 18 months of solid dieting, training and supps.

Nick

 

[spatch]

Not bad, not bad at all.

All you need IMO is more upper chest and back width, but overall, :thumbsup:

 

[escher007]

Great change for 18 months! Keep it up man!

 

[Nabeshin]

Lookin' good, very well done. What height are you?

 

[nick500]

Thanks for the kind comments.

I'm 5'9", ~204lbs, ~14%BF.

Nick

 

[Nabeshin]

That's quite a bit of mass for your height, superb work --- especially given the time frame.

 

[tom84]

Good work buddy