All are welcome to comment.
Feb 5 2013 : herniation L5-S1 left sided and central
May 5 2013: re injured no MRI. But better in 11 days
Feb 4 2014: re injured, new MRI. Same herniation. But now bilateral pushing on S1 nerve
Day 1 of injury, chiropractor, acupuncture
Day 2, acupuncture
Day 3,5,7 tried PT could not do any thing suggested
Day 5 started Vax-D decompression
Couple decompression sessions feels like its "off" the nerve and just insane amount of tightness
Still doing decompression but ready to call it quits BC I don't consistently see improvement.
Been supplementing
Glucosamine/chindroitin
Joint help
Achilles
Perna
Ruta graveolas
7keto
Gota kula
Burdock
Few other things I'm probably missing
Fast forward to 2 days ago. I felt pretty good, next day pain. Today almost immobile
Can't find any comfortable position to sit, lay, stand.
First 11 days I was on a boatload of pain meds. Stopped them completely on Sunday. Haven't used any since.
I'm looking into a place where they are mckenzie certified and spine specialists
Www.onephysicaltherapy.com. For those interested and want to see credentials
Today is 15 days since injury.
Going to Arnold in 8 days. Freaking out
Will continue to post what I'm doing for exercise if any, and therapy.
If you want to follow
Feb 5 2013 : herniation L5-S1 left sided and central
May 5 2013: re injured no MRI. But better in 11 days
Feb 4 2014: re injured, new MRI. Same herniation. But now bilateral pushing on S1 nerve
Day 1 of injury, chiropractor, acupuncture
Day 2, acupuncture
Day 3,5,7 tried PT could not do any thing suggested
Day 5 started Vax-D decompression
Couple decompression sessions feels like its "off" the nerve and just insane amount of tightness
Still doing decompression but ready to call it quits BC I don't consistently see improvement.
Been supplementing
Glucosamine/chindroitin
Joint help
Achilles
Perna
Ruta graveolas
7keto
Gota kula
Burdock
Few other things I'm probably missing
Fast forward to 2 days ago. I felt pretty good, next day pain. Today almost immobile
Can't find any comfortable position to sit, lay, stand.
First 11 days I was on a boatload of pain meds. Stopped them completely on Sunday. Haven't used any since.
I'm looking into a place where they are mckenzie certified and spine specialists
Www.onephysicaltherapy.com. For those interested and want to see credentials
Today is 15 days since injury.
Going to Arnold in 8 days. Freaking out
Will continue to post what I'm doing for exercise if any, and therapy.
If you want to follow