My Attempt at Dead Lifting

[jcmelton]

515 lbs. at 186 lbs. bodyweight

[video=youtube_share;flTI6L4mshQ]http://youtu.be/flTI6L4mshQ[/video]

 

[OnionKnight]

Nice pull broseidon

 

[Bchesney]

way to go man

 

[jcmelton]

Thank you very much.

 

[herderdude]

Well done! Don't jerk the bar off the floor, though. Bicep tears and blown out backs and whatnot. Take the slack out of the bar. Apply some pressure and get tight on it, then explode. Other than that, you've got a killer deadlift. Keep at it.

 

[jcmelton]

Well done! Don't jerk the bar off the floor, though. Bicep tears and blown out backs and whatnot. Take the slack out of the bar. Apply some pressure and get tight on it, then explode. Other than that, you've got a killer deadlift. Keep at it.

Thank you.