My abs

[justbri]

How come when I work out on my abs my abs have spasms bad what if that from and how can I fix it

 

[jumpshot903]

Probally just muscle cramps do you do them after warming up or just cold could be the cause or it could be something worse.

 

[justbri]

I do them after I'm dome doing my cardio and weigh training I knock out like 50 then when I get up my abs cramp like a mother ****er and I drink a lot of water do its not that