grngoloco
Well-known member
Thought I'd show how easy it is to have a clean 4000+ calorie, high protein day!!!
This was all I ate yesterday 2/10/12.. calculated on sparkpeople diet tracker web site
This did not include my supps
4121 calories
383g protein
265g carbs
177g healthy fat
Breakfast: 1030 calories
1/4 cup lecithin 140 calories
1/4 cup ground flax 140 calories
1/4 cup dry steel cut oats 140 calories
2 servings whey isolate 210 calories
2 tablespoons extra virgin olive oil 240 calories
1 pint skim milk 180 calories
All blended into a shake
Lunch: 440 calories
1 pound boneless, skinless chicken breast
Dinner: 693 calories
1/2 pound 93% lean ground beef cooked with 3 small red potatoes and 1 cup of corn
Snacks throughout day: 1958 calories
Afternoon shake: 1 cup skim milk, 2 servings whey 290cal
2 boiled eggs 140 calories
Whole grain double fiber english muffin with two tablespoons almond butter 323 calories
1 can sardines in hotsauce
Late night shake: 1 cup skim milk, 2 serving casein 400cals
This was all I ate yesterday 2/10/12.. calculated on sparkpeople diet tracker web site
This did not include my supps
4121 calories
383g protein
265g carbs
177g healthy fat
Breakfast: 1030 calories
1/4 cup lecithin 140 calories
1/4 cup ground flax 140 calories
1/4 cup dry steel cut oats 140 calories
2 servings whey isolate 210 calories
2 tablespoons extra virgin olive oil 240 calories
1 pint skim milk 180 calories
All blended into a shake
Lunch: 440 calories
1 pound boneless, skinless chicken breast
Dinner: 693 calories
1/2 pound 93% lean ground beef cooked with 3 small red potatoes and 1 cup of corn
Snacks throughout day: 1958 calories
Afternoon shake: 1 cup skim milk, 2 servings whey 290cal
2 boiled eggs 140 calories
Whole grain double fiber english muffin with two tablespoons almond butter 323 calories
1 can sardines in hotsauce
Late night shake: 1 cup skim milk, 2 serving casein 400cals
