My 20mg msten cycle.

[2manyprojects]

I’ve never done a cycle log before so this is a first. Will be using 20mg of msten for 4 weeks with cycle support,tudca, fish oil and taurine and prework out. Have pct in hand clomid,m-test going to try and keep it simple. I’m 44yrs old 5’7” 181 in gym cloths 175 at home. lifting 5-6 days a week for 4 1/2 years. Will try and do a daily workout post. If any body wants to follow along. Will post before and after nudes. Be gentle.

 

[2manyprojects]

 

[2manyprojects]

 

[2manyprojects]

 

[2manyprojects]

 

[2manyprojects]

 

[2manyprojects]

2-17-20 Monday was leg day

 

[Ironpirate]

I would suggest running test with it. You'll feel very lethargic if you don't. There are other options if you don't want to pin.

Make sure you do plenty of research on trt because you will most likely need it soon. I'll be following along. You've got a good build now,you'll be happy with the results from msten

 

[2manyprojects]

Back day today
Bb rows
135x12
185x10
185x10
205x8
225x5
185x11


Lateral row
90x12
180x12
180x12
One arm at a time now
115x10
125x9
135x5

Incline lever
45x12
90x8
90x7
80x8
80x8

Db pull overs
85x10
90x10
95x9
100x7

Lay pull down
90x8
180x10
180x10
180x10
Right elbow bit sore called it a day.
Will do dead lifts Saturday

 

[Ape McGrapes]

M-Sten was my favorite oral back in the day. I don't know your history with oral use, but side effects can be harsh, and gains are easily lost, so let me make a few suggestions.

Liver and cycle support is a must.
Something like Dermacrine or Dermacrine+Epi/Androsterone will help mitigate libido loss, lethargy.
Maybe run ostarine as a bridge, better if you run it with dermacrine for a few weeks after your run to help solidify gains.

Use something like Epicor or Immune XT to keep immune system up. This is super important.

Ask if you need any PCT help.

 

[2manyprojects]

M-Sten was my favorite oral back in the day. I don't know your history with oral use, but side effects can be harsh, and gains are easily lost, so let me make a few suggestions.

Liver and cycle support is a must.
Something like Dermacrine or Dermacrine+Epi/Androsterone will help mitigate libido loss, lethargy.
Maybe run ostarine as a bridge, better if you run it with dermacrine for a few weeks after your run to help solidify gains.

Use something like Epicor or Immune XT to keep immune system up. This is super important.

Ask if you need any PCT help.

I have pct in hand and all set. I’ve run some andros and an lgd cycle before. I don’t want to really stack anything on this if possible to see how I react to it. But I might look into a test base

 

[2manyprojects]

Chest today
Incline bench
135x10
185x10
185x9
205x5
185x7
Flat bench
135x10
185x9
205x5

Incline Dumbbell
Fly / press superset
35x10- 75x10
35x10-80x8
35x10-80x7
35x12-75x10
Flat w/dB
75x10
80x8
80x6

 

[2manyprojects]

Delta and traps todayView attachment 191271View attachment 191272

 

[Segansational]

Subbed

 

[2manyprojects]

Subbed

Welcome.

 

[2manyprojects]

Did arms today. Going to change it up a bit Monday.

Skull crushers & curls super set
80x10. 80x10
90x10. 90x9
100x10. 100x5
110x7. 90x8
80x9

Dips
Bw x20
Bw+45 plate x8
Bwx15
Bwx12

Preacher curls you load weight alternating arms

45x10
55x10
65x7
45x10

Tricep extensions with a db
85x10
85x10

Preacher curl machine 1 arm at a time
50x10
60x7
50x10


Seated Tricep extension machine
80x15
90x14
100x10

Preacher curl with ez curl bar
80x8
70x9
60x7

Tricep push down cable machine
100x15
120x15
150x12

Felt like I could keep going. But dinner time.

 

[2manyprojects]

Made it to the gym today. Off tomorrow.
Did dead lifts
225x10
315x8
315x7
315x6
Sitting shoulder press on a bench
Empty bar x8
135x8
155x8
165x7
175x5
155x8
135x9
Worked lats on machine
Wide grip lat pull
120x10
140x10
160x6
Close grip pull
160x10
170x8

Chest on cable machine
Highest setting
80x15
80x15
Dropped two holes
80x15
90x15
Dropped two holes
90x12
90x12
Dropped three holes
90x12
90x12
Wife is ready to go now.

 

[2manyprojects]

Bit of everything today. Was able to add 5lbs to my side delt raises today.


Leg press 6 sets of 10 working up to 540lbs

Leg extensions
90x12
135x12
180x12
225x7

Standing military press
95x12
135x8. 3sets

Seated shoulder press
90x12
140x8
160x6
140x8
90x12

Seated straight arm side delt raise w/dB
25s x10
25s x0
25s x10
30s x6 pr for me.

Bb shrugs
225x9 no straps
225x15
275x14
295x8
225x15

Lat pull down
90x12
180x10
200x8
200x7

Front delt raise on cable machine
Palm down. Palm up
30x10. 30x10
40x7. 40x10
40x8. 40x10

Rear delt
30x12
40x12
50x12
60x7

Tricep push down
120x12
140x12
160x10

Cable curls alternating arms
50x12
50x12

 

[2manyprojects]

Weighed in at 182.6 at the gym. Up 1.6 lbs
Did chest and triceps today no real strength gains but the pumps are here

 

[2manyprojects]

Did get back and biceps yesterday

 

[2manyprojects]

Did get back and biceps yesterday

 

[New guy]

In for the strength gain train.

 

[2manyprojects]

Got delta and traps in yesterday. This is day 11 on the msten not really noticing much yet.

 

[Segansational]

Got delta and traps in yesterday. This is day 11 on the msten not really noticing much yet.

Brand?

 

[2manyprojects]

Brand?

 

[2manyprojects]

Maybe get order some vicious labs

 

[2manyprojects]

Chest and Tricep today

 

[2manyprojects]

Got in the gym today.
Did dead lifts and bent over rows. Pulled in two sets of rows at 225.
Worked delts
Did military press and seated dB presses
Did get a set of dB presses in with the 70s haven’t been for a while.

Did shrugs got in three good sets at 315 this is a pr.

Little bit of bicep work.
Took 15mg about 3hrs prework out

 

[2manyprojects]

Hit legs today.

 

[2manyprojects]

Hit legs today.

 

[2manyprojects]

Hit back today. The msten still not kicking. But did order some from vicious labs

 

[2manyprojects]

Ok so I ordered vicious labs ghoul. And started it on 3-9. Work outs still continue

 

[Zvch]

Ok so I ordered vicious labs ghoul. And started it on 3-9. Work outs still continue View attachment 191990

Good call on switching brands. Sorry to hear your other stuff was bunk.

I just found an expired bottle of Hardcore Anabolics Xtreme Mass Msten laying around and started that Monday. If you’re not feeling the pumps first or second day then it’s probably crap. I always feel any oral within the first couple days.

 

[2manyprojects]

Back and biceps today. Been going 6 days a week. And been eating an extra 500 calories a day for the most part

 

[2manyprojects]

Hit shoulders today hard. Pr’d on seated bb overhead press. 185 for a solid 3.

 

[2manyprojects]

Weigh in at the gym. 184.2 (gym cloths)

 

[2manyprojects]

Weigh in at the gym. 184.2 (gym cloths)

 

[2manyprojects]

Well I guess I have to stop and put this on hold. Michigan is closing all gyms today at 3:00 my gym has already announced it

 

[Potbelly]

Well