MVP’s Training Log

[-MVP-]

I figured one day to stay consistent on here is to start a log. I usually train around 4:30-5am. Today I did lower body. Here’s the routine…

Monday- Upper Body
Flat DB Press- 3X10
Cable Rows- 3X10
Incline DB Press- 3X8
Lat Pulldown- 3X10
Machine Flies- 3X10
Straight Arm Pulldown- 3X10

Tuesday- Lower Body
Squat- 3X5
Single Leg Press- 3X8
Trap bar deadlift- 3X5
Calf Raises- 3X10
Hanging Leg Raise- 3X10
Medicine Ball Twists- 3X10

Wednesday- Arms
Incline DB Curls- 3X10
Rope Pulldown- 3X10
Hammer Curls- 3X10
Tricep Extension- 3X10
Machine Curls- 3X10
Skull Crushers- 3X10

Thursday- Upper Body
Flat BB Press- 3X8
Cable Rows- 3X8
Seated DB OH Press- 3X8
Lat Pulldown- 3X10
Decline DB Press- 3X10
Face Pulls- 3X10

Friday- Lower Body
Deadlift- 3X5
Front Squat- 3X5
Single Leg Press- 3X8
Power Clean- 3X3
Hanging Leg Raise- 3X10
Medicine Ball Twists- 3X10

Started at 294.6 lbs.. Currently 242 lbs. Aiming for 200 lbs even.

I do HIIT on the weekends.

 

[-MVP-]

I figured one day to stay consistent on here is to start a log. I usually train around 4:30-5am. Today I did lower body. Here’s the routine…

Monday- Upper Body
Flat DB Press- 3X10
Cable Rows- 3X10
Incline DB Press- 3X8
Lat Pulldown- 3X10
Machine Flies- 3X10
Straight Arm Pulldown- 3X10

Tuesday- Lower Body
Squat- 3X5
Single Leg Press- 3X8
Trap bar deadlift- 3X5
Calf Raises- 3X10
Hanging Leg Raise- 3X10
Medicine Ball Twists- 3X10

Wednesday- Arms
Incline DB Curls- 3X10
Rope Pulldown- 3X10
Hammer Curls- 3X10
Tricep Extension- 3X10
Machine Curls- 3X10
Skull Crushers- 3X10

Thursday- Upper Body
Flat BB Press- 3X8
Cable Rows- 3X8
Seated DB OH Press- 3X8
Lat Pulldown- 3X10
Decline DB Press- 3X10
Face Pulls- 3X10

Friday- Lower Body
Deadlift- 3X5
Front Squat- 3X5
Single Leg Press- 3X8
Power Clean- 3X3
Hanging Leg Raise- 3X10
Medicine Ball Twists- 3X10

Started at 294.6 lbs.. Currently 242 lbs. Aiming for 200 lbs even.

I do HIIT on the weekends.

Lol I forgot to make my first post from this morning.

Tuesday May 31, 2022 - Lower Body

Squat:
Bar X 5
135 lbs X 5
185 lbs X 5
225 lbs X 3 X 5

Single Leg Press:
90 lbs X 3 X 8

Trap Bar Deadlift:
225 lbs X 3 X 5

Calf Raises:
225 lbs X 3 X 10

Hanging Leg Raises:
3 X 10