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Must have daily supplements

itayb123

New member
Hey guys!

Share your daily health stacks..

Here’s mine:

Now Adam multi
Life extension fish oil
Now vitamin d3
Coq10
Vitamin c 1000
Digestive enzymes

What’s yours……
 
Ive tried to cut back on mine, but here are my current ones.
  • SNS Joint Support XT
  • Fairing Joint Fusion
  • Viterna Omega-3
  • Viterna Vitamins & Minerals
  • Viterna Collagen
  • Viterna Electrolyte Powder
  • Viterna D3+K2
  • Viterna ZMA
  • Viterna GABA
  • CEL Epi-Plex
  • SNS GlycoPhase
  • CEL M-Test
  • SELF Ominutrition Green Tea Extract
 
Must haves?
-vitamins/minerals
-protein
-creatine
-joint health supplements
-test booster (if you are 35 and above)
-digestive enzymes/probiotics
-fiber
 
I'm pretty sure I'm forgetting some but here's the ones I know off the top of my head.
  • SNS Joint Support XT
  • SNS Liver Assist XT
  • SNS Immune Support XT
  • SNS Cissus XT
  • SNS GlycoPhase
  • SNS VASO6
  • SNS Inhibit-P
  • SNS Focus XT
  • SNS KannaEase
  • SNS Stress & Anxiety Support
  • SNS Vitamin C Powder (2 grams per day)
  • SNS Citrulline Malate (I consider it daily use because the reason I use it is autoimmune related pain and weakness)
  • SNS Magnesium Creatine Chelate (I consider it daily use because the reason I use it is autoimmune related pain and weakness)
  • CEL Epi-Plex
  • CEL M-Test
  • NOW Foods Ultra Omega
  • NOW Foods Vitamin A
  • Now Foods Vitamin E
  • NOW Foods Selenium
  • NOW Foods Vitamin D
  • NOW Foods Lysine 1000 mg.
  • NOW Foods Acidophilus Two Billion (normally use the 3 Billion but they're OOS)
  • MegaNatural BP Grape Seed Extract (brand varies - currently Healthy Origins)
  • AmealPeptide (brand varies - currently Swanson)
 
sns8778 said:
I'm pretty sure I'm forgetting some but here's the ones I know off the top of my head.
  • SNS Joint Support XT
  • SNS Liver Assist XT
  • SNS Immune Support XT
  • SNS Cissus XT
  • SNS GlycoPhase
  • SNS VASO6
  • SNS Inhibit-P
  • SNS Focus XT
  • SNS KannaEase
  • SNS Stress & Anxiety Support
  • SNS Vitamin C Powder (2 grams per day)
  • SNS Citrulline Malate (I consider it daily use because the reason I use it is autoimmune related pain and weakness)
  • SNS Magnesium Creatine Chelate (I consider it daily use because the reason I use it is autoimmune related pain and weakness)
  • CEL Epi-Plex
  • CEL M-Test
  • NOW Foods Ultra Omega
  • NOW Foods Vitamin A
  • Now Foods Vitamin E
  • NOW Foods Selenium
  • NOW Foods Vitamin D
  • NOW Foods Lysine 1000 mg.
  • NOW Foods Acidophilus Two Billion (normally use the 3 Billion but they're OOS)
  • MegaNatural BP Grape Seed Extract (brand varies - currently Healthy Origins)
  • AmealPeptide (brand varies - currently Swanson)
Click to expand...
lol...my wife would leave me!!!!
 
thebigt said:
lol...my wife would leave me!!!!
Click to expand...

Everything I take though there is a specific reason that I take it for though. Some of it is overall health stuff but some is specific to helping with my endocrinological condition and other is for my autoimmune condition.

Plus, I don't have a wife haha. I realized long ago that I'm not good relationship material lol
 
Sustain Alpha - Test, libido, mood boost, Immune boost.
Focus XT - Energy, nootropic base.
Sodium Butyrate - increases G.I. Transit and intestinal/colon health
Epicor - Immune system(I never get sick)
Meriva(tumeric) - Gut inflammation, Joint health
Ginger Extract - Upset stomach/nausea
Cissus XT - Joint/ligament support
Jujube Extract - Sleep, IBS-C benefits
Melatonin: 500mcg for sleep
Digestol(enzymes) - For those big questionable meals
Rhodiola - Focus, energy, mood
Cordyceps Militaris - Endurance, Immune Health
Vit. D - Don't get enough sun year around.
Creatine HCL - Ergogenic benefits
Betaine Anhydrous - Ergogenic benefits

I'm currently looking for a new selenium free(I eat Brazil nuts daily) multi. Preferably with mixed tocopherols/trienols and MK-7. I was using and really like the profile of PES' Tru-Multi, but I don't like KSM-66. Causes me insomnia. Taking all recommendations.
 
Daily
Mega Vit D3 K2
NOW Magnesium caps
NOW Ultra Omega
NOW Zinc
NOW CoQ10 400mg or Jarrow Ubiquinol 200mg
Jarrow B Right
SNS Joint Support XT
SNS Cissus XT
Natural Factors Theracurmin

On Occasion
SNS Kanna Ease
SNS Stress & Anxiety
 
Right now I’m taking:

multivatamin
Vitamin D3
Vitamin C
5G creatine daily
Fish oil

for the longest time I was taking only a multivitamin, fish oil, and vitamin C.

what do you guys take to not get sick. I rarely get sick but with two kids I do get rundown in the winter
 
Foxx13 said:
Right now I’m taking:

multivatamin
Vitamin D3
Vitamin C
5G creatine daily
Fish oil

for the longest time I was taking only a multivitamin, fish oil, and vitamin C.

what do you guys take to not get sick. I rarely get sick but with two kids I do get rundown in the winter
Click to expand...

I usually drink ginger tea every night with raw honey. Or you could take Epicor.
 
Foxx13 said:
Right now I’m taking:

multivatamin
Vitamin D3
Vitamin C
5G creatine daily
Fish oil

for the longest time I was taking only a multivitamin, fish oil, and vitamin C.

what do you guys take to not get sick. I rarely get sick but with two kids I do get rundown in the winter
Click to expand...

Immune Support XT is a great product. Very comprehensive.

Invalid Link Removed
 
I see lots of individual vitamins in these lists. What's the advantage of doing them individually instead of taking a multivitamin like Centrum or One-A-Day?
 
I'm now taking Astaxanthin. I read it's got lots of awesome benefits and is one of the most powerful antioxidants you can take.
 
SNS Stress & Anxiety Support
SNS Joint Support
SNS Cissus
ND D3/Vit K
ND CoQ10
ND Fish oils
Swanson Multivitamin w/o iron
Vitamin shoppe probiotic complex 4 billion 3 caps per day total 12billion.
SNS vitamin C powder 2 grams per day.
Swanson astragalus extract
SNS creatine HCL
Magnesium complex 400-500mg.
SNS agmatine
SNS taurine 2 grams
SNS Immune Support
Lysine 1 gram in morning 1 gram evening
Hylauranic acid 250mg x2
Grass fed collagen peptides >10 grams per day
 
Last edited:
Holy cow some of ya'll take a lot of supps daily.
For me it's these:
-Multi
-Cissus
-Pycnegonol
-Magnesium
-Bromelain

I have lots of others but I don't take them every day. More "as needed".
 
thebigt said:
lol...my wife would leave me!!!!
Click to expand...

I was thinking the same thing :LOL: If I spent and had that many supps in the pantry she would get a tude for sure!
 
SNS Joint Support XT
SNS Blood Pressure XT
SNS Joint Support XT
Puratin Pride - VitD

New Addition > SNS Stress & Anxiety Support

Currently also taking - SNS creatine HCL, SNS MCC, SNS Beatine
 
GQdaLEGEND said:
SNS Joint Support XT
SNS Blood Pressure XT
SNS Joint Support XT
Puratin Pride - VitD

New Addition > SNS Stress & Anxiety Support

Currently also taking - SNS creatine HCL, SNS MCC, SNS Beatine
Click to expand...
You take two doses of Joint Support XT a day?? ;)
 
SNS Joint Support XT
Evomuse Gut Health
Controlled Labs Orange Oximega
NOW Berberine/SNS Glycophase/Ketogenics Glucosatrol
Creatine Monohydrate 3-4g
Betaine 2.5g
Melatonin Extended Release 5mg every other day
 
thanosnap said:
I am too. But the research on this is pretty sparce and usually funded by the companies that make it. I see, depending on the source, it being either 12x, 500x, or 1000x stronger of an antioxidant that vitamin E, but you're only taking 4-12mg astaxanthin vs like easily 200mg vitamin E in many products. And Vitamin C again is usually a 500mg or 1 gram pill.

What I like is caretenoids have promise for skin health, and that promise is that makes me keep coming back for more.
Click to expand...

True. I'm taking Barlowe's Herbal Elixir's Astareal Astaxanthin 12 mg. Supposed to be good.
 
LeanEngineer said:
I was thinking the same thing :LOL: If I spent and had that many supps in the pantry she would get a tude for sure!
Click to expand...
not tude. ludes...if i had that many supps in pantry my wife would definitely need a lude. o_O
 
Multivitamin
Fish oil
VitaminD
Vitamin C

I will “cycle” creatine here and there, just started up again. Absolutely no reason why other than I get tired of taking it after 8-10 weeks.
 
GQdaLEGEND said:
SNS Joint Support XT
SNS Blood Pressure XT
SNS Joint Support XT
Puratin Pride - VitD

New Addition > SNS Stress & Anxiety Support

Currently also taking - SNS creatine HCL, SNS MCC, SNS Beatine
Click to expand...

“New Addition”???? Please tell more
 
thanosnap said:
I am too. But the research on this is pretty sparce and usually funded by the companies that make it. I see, depending on the source, it being either 12x, 500x, or 1000x stronger of an antioxidant that vitamin E, but you're only taking 4-12mg astaxanthin vs like easily 200mg vitamin E in many products. And Vitamin C again is usually a 500mg or 1 gram pill.

What I like is caretenoids have promise for skin health, and that promise is that makes me keep coming back for more.
Click to expand...
I tried taking this several months ago and found it messed with my vision too much. After a few days I stopped taking it.
 
My daily staples:
Pomegranate extract
Krill oil
Garlic extract
Niacin
Pine bark extract
Nattokinase
NAC

On occasion/cycle:
Optimize T (currently taking)
Nitrates (currently taking)
Creatine
Liposomal Vit C (currently taking)
Glutamine (currently taking)
Liposomal curcumin
Agmatine

I think that covers it for me…
 
Last edited:
thebigt said:
not tude. ludes...if i had that many supps in pantry my wife would definitely need a lude. o_O
Click to expand...

That's true! You just have to spread them all over the place and not put them all together and then it doesn't look like you as many :)
 
From
flintinatux said:
I see lots of individual vitamins in these lists. What's the advantage of doing them individually instead of taking a multivitamin like Centrum or One-A-Day?
Click to expand...
My reason is bioavailability and competition. Some minerals compete with each other for the same carrier in the blood. For instance calcium and magnesium, or zinc and copper. They have the same carrier so if you take them together you either absorb one better than the other or neither well.
 
thanosnap said:
That's another one that has sketchy foundations. "...shown to slow prostate tumor growth", “30% Decrease in Arterial Plaque," “Promotes Healthy Blood Vessels” ...
Click to expand...

Wow, I wasn't aware of this. Thanks for pointing it out. I was considering taking Pomegranate Extract for aterial plaque since I had a cholesterol scare. I'll reconsider this supplement and do more research.

Another supplement I've had my eye on is Quercetin. I see a few people taking it. I've read a lot of good things about it for overall health.
 
Orthogen
Morphoprime
Pycnogenol
Triple strength fish oil
Magnesium citramate
Liposomal d3 + k2
Nattokinase
Blood pressure support xt(use to use carditone)
Electrolytes with extra potassium
Yogurt with bacteria for digestion

Recently added

L tyrosine
Cats claw
Lion mane
 
thanosnap said:
I take it because it's fairly cheap ($9/month), I've abused my liver and I hope it helps with that but I can't say it conclusively does. And a few companies have special phospholipidized or nanoparticalized formulas I wouldn't recommend but otherwise no one really has much to gain or lose over quercetin. It's commonly found in most fruit.

What I can personally feel is it's anti-histamine effect, so if you have allergies it's a good thing. People say it has anti-inflammatory properties but I don't feel that, at least nothing like fish oil or curcumin. And then there's a whole lot of research on it lowering blood pressure, fighting covid, killing cancer and reversing aging and while that stuff is promising (especially blood pressure) is not conclusive. It also lowers DHT in a similar way as finasteride.

It needs fat to absorb in the GI tract, so I take it on an empty stomach with fish oil. It has a synergistic effect with vitamin C, so I take a gram of extended release vitamin c with it. I also take some "citrus bioflavenoids" with it that includes hesperidan, rutin, etc. Hope this info helps ;)
Click to expand...
So do you stick with regular quercitin and not quercetin phytosome, what dose? The best deal I'm seeing is Toniq's at 1g a serving. What brand do you like? My wife has pretty bad allergies. Maybe I can get her to try this too.
 
Jeremyk1 said:
I could see this backfiring.

“You have some in this room too?!?”
Click to expand...

You just have to start getting creative and put them in empty can goods and empty coffee containers.

Can you tell i've thought about this way too much :LOL:
 
LeanEngineer said:
You just have to start getting creative and put them in empty can goods and empty coffee containers.

Can you tell i've thought about this way too much :LOL:
Click to expand...
when i was a practicing alcoholic i would hide booze in toilet tank...just sayin 😇
 
thebigt said:
when i was a practicing alcoholic i would hide booze in toilet tank...just sayin 😇
Click to expand...

Glad that statement has a "when" in it and not presently!
 
thanosnap said:
That's another one that has sketchy foundations. Pom Wonderful took this inexpensive fruit abundant in South America (and other places) that no one was eating in the US, started a pomegranate farm in California, and marketed it to be a superfruit that cured medical conditions. They spent millions of dollars on biased research and made all kinds of claims regarding "Prostate Cancer", "Erectile Dysfunction", "Reducing LDL cholesterol", "promote(ing) a healthy heart and prostate", "reduce(ing) the length and severity of colds", "...shown to slow prostate tumor growth", “30% Decrease in Arterial Plaque," “Promotes Healthy Blood Vessels” ... that went overboard so badly that the FDA had to step in and stop them. The courts agreed with the FDA. Looking back in hindsight with 20/20 vision it hasn't been shown to do anything for anything. In fact antioxidants in general haven't turned out to be what was hoped. But they did introduce a cool fruit to the US market.

Resveratrol has followed a similar path though it's downfall has been much more recent, involving negative studies not the courts, and it still has some supporters.
Click to expand...

This is why nobody likes you. You are a total jackass and think you are a know it all. Many people take pomegrante extract and enjoy it. I've been eating pomegranates since I was a kid, way before the Pom Wonderful b.s.! Plenty of people have been taking it for a long time and enjoy the benefits of it. Just go away................
 
Daily:

Fish oil
Superfoods powder
Vitamin C
Vitamin D3
Epichatechin (Apex - Epichaos)
Tumeric/Curcumin (Apex- Helios 100)
 
rodefeeh said:
So do you stick with regular quercitin and not quercetin phytosome, what dose? The best deal I'm seeing is Toniq's at 1g a serving. What brand do you like? My wife has pretty bad allergies. Maybe I can get her to try this too.
Click to expand...

maybe consider Han Swolo by BLR. it has quercetin niacin crystals which should absorb well. unfortunately I don't think you can get their cyrstals straight up, but Swolo is a good and healthy daily supp
 
thanosnap said:
I dunno about you but I don't come here to make friends with anonymous internet board handles. I would see no benefit from that. I come for the discussion and to share knowledge. And the person who brought it up thanked me for my info. I wouldn't say pomegranite extract is a popular supplement. The owner of Pom Wonderful also owns Fiji water and that's where most of his revenue comes from nowadays. Pom Wonderful actually stopped making the PomX supplements. You go away. Shoo! You're annoying me.
Click to expand...


What you fail to understand is the knowledge you share is worthless. Nobody was pushing Pom Wonderful or whatever it's called. As far as I know that sounds like some multi level marketing b.s. company. You said pomegranate extract is basically worthless as well as most antioxidants. This makes you worthless as someone on here supposedly pimping out his "knowledge"!

Invalid Link Removed
 
Kronic said:
this is in Kirkland krill oil (all krill oil maybe?)
Click to expand...

Astaxanthin is supposed to be what makes it red. Also gives salmon it’s pink color I think. So, yes, it should be in all of them, just not a lot. Most don’t list it either.
 
Glaxon just put out a new supplement called NAD+ Synergy. It has Quercetin Dihydrate in it. I might have to look into this in a few years as I get into my mid 40s. If it's Glaxon, you know it's a hefty price though.

Invalid Link Removed
 
rodefeeh said:
Glaxon just put out a new supplement called NAD+ Synergy. It has Quercetin Dihydrate in it. I might have to look into this in a few years as I get into my mid 40s. If it's Glaxon, you know it's a hefty price though.

Invalid Link Removed
Click to expand...
lol...when i saw celery seed it made me think of peter north saying eating celery was responsible for shooting big loads:devilish:
 
rodefeeh said:
Glaxon just put out a new supplement called NAD+ Synergy. It has Quercetin Dihydrate in it. I might have to look into this in a few years as I get into my mid 40s. If it's Glaxon, you know it's a hefty price though.

Invalid Link Removed
Click to expand...

NMN tends to be really expensive. even toniq NMN is kinda pricey if you want 1G a day
 
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