Must Do Exercises

[Matt Hatchett]

Other than the 4 big lifts, what are some exercises that some of you consider a must do with your routine?

 

[Doss]

Lunges, Dumbbell flies, lateral raises, bent rows, and stiff leg deads.

 

[Rodja]

Dips, pullups, good mornings, BB/DB rows

 

[rva]

Flat bench. May not be the very best for chest but I enjoy it too much not to do it.

 

[SweetLou321]

BB/DB Rows, Dips, Pull-ups, Box Squat, Goodmornings

edit: Floor press

 

[Torobestia]

Bent over barbell rows, incline bench, dips, hammer strength iso high row, ez bar french press, GHR

 

[retrofitted]

Glute ham raises, reverse hypers, good mornings, chins, dips, DB/BB rows.

 

[Matt Hatchett]

Basically everyone does dips, pull ups, GHR's, and good mornings haha but that's what I was lookin for!

 

[asooneyeonig]

if the big 4 you are referencing are squats, deadlifts, bench, and overhead press then my must do are:
-hip hinge movements and its variations
-loaded carries and its variations
-rows and pullups and their variations
-facepulls
-trunk work, like anti rotation, anti lateral flexion, anti flexion movements

 

[f1ghter33]

dips, pull up ,bnt rows

 

[ZiR RED]

Lateral monster walks, external shoulder rotations, scaptions/scapula depressions, hip bridge.

Br