TUFF GUY
New member
- Awards
- 0
hey guys,
Ive noticed that my muscles are not sore a couple of days later after my workouts like they used to be. I train everyday
for a little over an hour and always do 4 sets per exercise.
Ive tried to increase weight but then I dont have good form
and am worried that I am not benifiting from my workouts if
my muscles are not sore
Ive been training for a year now and any info would be great
Thanks
Ive noticed that my muscles are not sore a couple of days later after my workouts like they used to be. I train everyday
for a little over an hour and always do 4 sets per exercise.
Ive tried to increase weight but then I dont have good form
and am worried that I am not benifiting from my workouts if
my muscles are not sore
Ive been training for a year now and any info would be great
Thanks