Muscle milk with Xfactor

[T H E O R E M]

i know that the canola oil in MM has some omegas in it, but if you can take some fish oil supps without effecting the strength of the AA. Muscle milk should be fine with daily use? i just didnt know how much was in it

 

[dan7681]

i know that the canola oil in MM has some omegas in it, but if you can take some fish oil supps without effecting the strength of the AA. Muscle milk should be fine with daily use? i just didnt know how much was in it

Muscle milk is fine, assuming you're getting varied sources of fats. As with most fats it's more about just not doing anything extreme (i.e. chugging flaxseed oil, olive oil) and avoid high dosages of fish oil/fatty fish. Also it's not completley canola oil either as it has a fair amount of MCTs and such