Murk's Complete Carnitine Stack

Took the day off yesterday. Had usual 2am/2pm Testabolan with meals. Kept my Cal intake down. Also drank 1 scoop Compete in 1 liter ice cold, because I felt like it. I think it also instructs to have a scoop on off days. I just like the flavor.
Will be hitting the back and bi's after work!
 
murk01 said:
Took the day off yesterday. Had usual 2am/2pm Testabolan with meals. Kept my Cal intake down. Also drank 1 scoop Compete in 1 liter ice cold, because I felt like it. I think it also instructs to have a scoop on off days. I just like the flavor.
Will be hitting the back and bi's after work!
Click to expand...

i drink it on off days just cause it tastes good :p
 
murk01 said:
My staples, i may have forgot a few.
-protein
-creatine
-multi
-fish oil
-joint supp
-Uni-liver
-caffeine
-bronks, for the long days


Took the day off from the gym, my front, back and side yard was starting to look like a fukin jungle. Needless to say the neighbors have been giving me dirty looks all week. So before sh!t started getting worse i decided to pull out the lawn mower. Not even a quarter of the way through i was sweating balls. My front lawn is on a hill so its way more of a work out then it should be. If i move again it will be into a condo.
I ran inside pulled a cold gallon of water out the fridge. Grabbed Compete off the shelf and mixed in 2 scoop. Finished every section of my lawn . Weed whacked the edges and blowed off the driveway. My place looks like a national park right now :)

That sh!t was took all morning, but at least I don't have to sneak out the house and into the car anymore.

Noticed a clicking sound when Shaking the Testabolan pills around and decided to uncap. On the inside you have what looks like a wood pellet except green. Green and it smelled sooo bad. Through it down the hatch with some water. It tasted as bad as it smelled and now my breath smelled like it. Ill keep then in the cap from now on.
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Love UNILIVER! Also! Might have to try your upper body push/pull routine! Keep going hard!
 
9.7.12
Start 8:30

Seated rows 90x20 165x10 165x10 165x8 165x8

Wide lat Pull-downs 150x8 150x8 150x8 150x8

Close grip Pull-downs 135x9 135x9 135x9 135x9

Straight arm push Downs 60x10 120x8 120x8 120x6 120x6

Prowler 4x45 6 times up and down track with like five min break each time. This thing is fuk'd up!

End 9:24
 
criticalbench said:
What do you mean, end 9:24? Is that when your course is due to end?!?!?!??!!
Click to expand...

Started workout at 8:30, ended workout at 9:24.
 
Been kind of busy with the sh!t life throws at you from time to time. Any way taking the testabolan everyday and feeling stronger then ever. My libido is excellent, maybe alittle over active, whos complaining . Compete has became a vital part of my workout. Can't imagine hitting the gym with out it.

My diet is way tighter. Staying at mantainance. Haven't check my weight this week yet. But don't except much change. My moods been OK, haven't really been getting enough sleep. Going to try and catch up tonight.

Mondays routine.
Start 8:56

Bench/pullup
135x25/bwx10
225x5/+25lbx5
225x5/25lbx5
225x5/35lbx4
225x5/bwx8
225x5/bwx8

DB incline
85x6
85x6
85x6
75x9

Dips
Bw(+45)x7,4
Bwx13,8

End 9:54

-------------------------------------------

Yesterday;
Start 7:16

Leg press
200x12
400x8
400x8
400x8
400x8

Leg Extention
255x10
255x10
255x10
255x10

Leg curls
255x3
240x5
240x5
240x4

Treadmill 23min 1.73miles

End 8:15
 
2am sups?

Does your brother lift?
 
AaronJP1 said:
2am sups?

Does your brother lift?
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It used to be a crew of us hitting the gym. Over the summer every one got lazy and dropped off. Now its just me and my wife. But she goes in the am. I really want to Max out my bench but don't like asking random ppl for a spot. Might have to though. I think I can get 315lb up once or twice.

Ill be hitting the reset on my deadlifts. This dude gave me good advice on keeping posture and improving flexibility for dead lifts. I have trouble keeping proper curve and end up arching my back a lot. So I think these changes he suggested will help.
 
Excellent workouts Murk !
I especially like the chest/back supersets.

I do it with hammer strength for chest and v grip pull downs. Love the whole upper body swole effect.
 
fumoney said:
Excellent workouts Murk !
I especially like the chest/back supersets.

I do it with hammer strength for chest and v grip pull downs. Love the whole upper body swole effect.
Click to expand...

Thanks fum !!, what u got planned for ur next cycle.
 
murk01 said:
Thanks fum !!, what u got planned for ur next cycle.
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30 days of EBF stack + raspberry ketones + Formasurge

It should be a good way to finish off !
 
fumoney said:
30 days of EBF stack + raspberry ketones + Formasurge

It should be a good way to finish off !
Click to expand...

Send me the link when u get it started, sounds like its gonna be a wild ride!
I love formasurge.
 
murk01 said:
Send me the link when u get it started, sounds like its gonna be a wild ride!
I love formasurge.
Click to expand...

You got it !
 
Decided to try a Mcdouble from the dollar menu. Was hungry and wanted something quick
Has to be close to a yr since the last time I tried Micky D's, when will u learn my lesson. That sh!t isn't even worth a dollar. Its cheap but a fukin waste. The amount of salt on that Burger had to be through the roof.
So I figured ill burn the extra call in the gym, WRong! I did my dirt , but do.t think I did enough. This was yesterdays work out. Today ill be doing arms/shoulders/traps. Will be sticking to my diet so I think it will be a bit better today.

The testabolan burps are nasty, but the gains in strength are worth it. All herbal supps are like that any way :)



Start 7:03

Seated rows
105x15
165x12
165x12
165x12*
165x8

Wide lat Pull-downs
150x8
150x8
150x8
150x8

Close grip Pull-downs
135x10
135x10
135x9
135x8

Straight arm push Downs
120x9
120x6
120x4
100x10

.5 miles jog

End 7:45
 
Hit the gym saterday morning real quick. Been busy the week getting sh!t ready for my cuzins wedding. But I have actually been getting a little more sleep then usual, maybe because I'm so tired by the the time I get home. Been takes the usual testabolan. Of course Compete on the regular!

Today is the last day of testabolan. Took 2am, only have 2 left for tonight. So got to get ready to review. Compete, looks like I have a few sessions left.
Since this is the last day on testabolan I really want to go all out tonight. seeif I can squeeze in those PR's.

So this was Saturday 's routine.

Start 1:40

DB seated mill 50x15 50x10 40x10

Standing DB laterals 20x10 25x10 30x10

Cable st. Arm shoulder raise alt. 20x10 30x10 40x6

Pullup to the nipples x6,6,6,6

Treadmill 1.2miles 20min

End 2:20
 
Once again no spot so I didn't go above 255lb for bench. Which is a PR but I think I can deffinitly go higher. Maybe next time.
Really smashed through a few pr's on Testabolan. A nice spike in strength at about secound week.

Over estamated the amount of compete left. I though there was enough for another 2 weeks but after the 2 scoops yesterday, it looks like no more then three servings left. That at 2 scoops a serving.
So I'm going to make that order tonight. Don't think ill ever hit the gym with out it.

Start 8:53

Bench/
135x15/
135x10/
225x5/
235x1/
245x1
255x1
135x17

incline bench
135x8,8,8,8,8

Dips / pullups
12/6
8/3
8/3
6/3
8/3

Fim 9:38
 
murk01 said:
Decided to try a Mcdouble from the dollar menu. Was hungry and wanted something quick
Has to be close to a yr since the last time I tried Micky D's, when will u learn my lesson. That sh!t isn't even worth a dollar. Its cheap but a fukin waste. The amount of salt on that Burger had to be through the roof.
So I figured ill burn the extra call in the gym, WRong! I did my dirt , but do.t think I did enough. This was yesterdays work out. Today ill be doing arms/shoulders/traps. Will be sticking to my diet so I think it will be a bit better today.

The testabolan burps are nasty, but the gains in strength are worth it. All herbal supps are like that any way :)

Start 7:03

Seated rows
105x15
165x12
165x12
165x12*
165x8

Wide lat Pull-downs
150x8
150x8
150x8
150x8

Close grip Pull-downs
135x10
135x10
135x9
135x8

Straight arm push Downs
120x9
120x6
120x4
100x10

.5 miles jog

End 7:45
Click to expand...

McD gets me sick every time. I have the egg mcmuffin once in a while in a pinch.
 
murk01 said:
Once again no spot so I didn't go above 255lb for bench. Which is a PR but I think I can deffinitly go higher. Maybe next time.
Really smashed through a few pr's on Testabolan. A nice spike in strength at about secound week.

Over estamated the amount of compete left. I though there was enough for another 2 weeks but after the 2 scoops yesterday, it looks like no more then three servings left. That at 2 scoops a serving.
So I'm going to make that order tonight. Don't think ill ever hit the gym with out it.

Start 8:53

Bench/
135x15/
135x10/
225x5/
235x1/
245x1
255x1
135x17

incline bench
135x8,8,8,8,8

Dips / pullups
12/6
8/3
8/3
6/3
8/3

Fim 9:38
Click to expand...

Going for PR on bench is tough without a spotter. I know, I am stating the obvious. A month ago, I almost trapped myself underneath doing smith bench press. I had it up maybe 2 inches off my chest so It was tough to get it on the lower rung. Had to bounce it couple times off my chest to get it up just enough to lock it in. Too proud to call for help I guess. Stupid move. Ended up with a huge bruise on my chest.

Good volume on your chest workout Murk ! Love the pyramid.
 
murk01 said:
Yeh, it did go by quick.
Click to expand...

Looking forward to the final review !
 
fumoney said:
Going for PR on bench is tough without a spotter. I know, I am stating the obvious. A month ago, I almost trapped myself underneath doing smith bench press. I had it up maybe 2 inches off my chest so It was tough to get it on the lower rung. Had to bounce it couple times off my chest to get it up just enough to lock it in. Too proud to call for help I guess. Stupid move. Ended up with a huge bruise on my chest.

Good volume on your chest workout Murk ! Love the pyramid.
Click to expand...

LOL. Good story, what's the routine ur doing. I'd like to give it a shot.
 
murk01 said:
LOL. Good story, what's the routine ur doing. I'd like to give it a shot.
Click to expand...

I usually do gvt, but then it evolved into pyramid for compound exercise + supporting exercises at 4 sets each. I add or subtract exercises based on how I feel. No real name for it. Mush mosh of whatever feels right. Maybe I would have done better following a specific regimen.
 
Testabolan V2 Review


libido (5/10)
Its really hard to say. I had a fairly healthy libido before Starting Testabolan.

Strength (10/10)
Increase in strength started end of first week and shot up since. All around increase in power. It really made a difference in muscle groups that where lacking. Felt fairly stronger and hit a few PR's with chest and arms, but i have always done well there. Leg curls, dead lifts and squats all went up dramatically.

Endurance + Recovery (8/10)
Noticeable improvement.

Taste (7/10)
I know its a pill, it has no taste going down. But when you burp....you do taste it! Strong Herbal not so great.

Dosing (10/10)
2am / 2pm, with a big meal! Fah'getaBoutIt !! I don't have to starve my self to death before i got to bed, I can start my day with scrabbled eggs , turkey bacon, hash, toast, Coffee!
Common now. Why would you take other products that require you to go a 2hr between meals? I eat every 2hr!

Overall (8/10)

Note: Will be included in my next PCT. For strength recovery.



..............................................................................................................................

Compete review

Flavor: Tangy Tangerine

Compete is a game changer! My history with "Intra-Workout" and recovery supplements has been full of let downs. With prices for these products ranging from about 30$ to 60$ there not cheap. At a point i decided water was all any one needed during a work out. Everything else was a sham. Boy was i wrong. Compete is a super star product! I don't think I can ever work out or mow my lawn with out it again :)

Taste: 7/10 (little too sweet : Tangy : Refreshing )
Why not 10/10, too sweet. Note this is by opinion. If sugary drinks don't bother you, it should be fine. I personally am not a fan of sweets.It really hit the mark at two scoops, but a 2 scoops I had to dilute it in about 2liters of water or more. That being said it really did carry a Tangy tangerine flavor.

Effectiveness during workout: 10/10 ( Made the extra mile feel like the first)
Something happened when i hit the half way point on my water bottle. It was like i was refreshed and able to start the routine over. Endurance from Compete was incredible. If a set went to failure after about 30 sec, i was ready to do it again. Effects are noticeable during first session with Compete at two scoops.

Effectiveness day-after workout: 10/10 ( Excellent, quick recovery)
This is where the line between Testabolan and Compete get blurry. I would go 40% Testabolan / 60% Compete. Hard to say what product effected recovery more. But as a stack, Recovery time was cut more then half.Soreness was was close to eliminated.

Notes:
Dont let my sweetness warning scare you off this product. Compete is a staple!!

Overall 10/10
No doubt!



Staying with I-Force Products a great stack would be (Compete + Testabolan + Intimidate)
will probably run that one day,
 
Great review and log murk. Truly first class. You really know how to get to the point and you covered all important categories. I also am not a fan of sweets, but can deal with it if the effects are worthwhile. Looks like Compete would be worthwhile for those looking for intra workout push.
 
Thanks guys and a big thanks to the I-Force crew. Not just for the opportunity to run this log, but for imtruducing my to 2 amazing products.
 
murk01 said:
Thanks guys and a big thanks to the I-Force crew. Not just for the opportunity to run this log, but for imtruducing my to 2 amazing products.
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really glad you enjoyed the run so much bro :)
 
murk01 said:
Thanks guys and a big thanks to the I-Force crew. Not just for the opportunity to run this log, but for imtruducing my to 2 amazing products.
Click to expand...

Any time! Glad you enjoyed them!
 
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