There are a lot of good multi's out there and they all pretty much have the same general ingredients ... IMO I like to have a multi that covers ALL the bases .... because I already take enough different supps ....so the more I can pack into one the better. I like ACTIVE MULTI by FINAFLEX. Not only does it have all the basic vitamins covered, it also has a joint support matrix, amino acid support, liver support, mental/focus matrix, and even some digestive health components. Really covers everything so you have a good foundation to start off with IMO.
Supplement Facts
Serving Size: 4 Capsules
Servings per Container: 60
Amount Per Serving % Daily Value
Vitamin A 10000 IU 200%
Vitamin C (Ascorbic Acid) 300 mg 500%
Vitamin D 333 IU 83%
Vitamin E 200 IU 667%
Vitamin B1 (Thiamine) 50 mg 3333%
Vitamin B2 (Riboflavin) 50 mcg 3125%
Vitamin B6 (Pyridoxine Hydrochloride) 50 mg 2500%
Vitamin B12 (Cyanocobalamin) 50 mcg 833%
Pantothenic Acid (Calcium Pantothenate) 50 mg 500%
Niacin (Niacinamide) 25 mg 125%
Folic Acid (Folate) 50 mcg 13%
Calcium (From Calcium Carbonate) 250 mg 25%
Magnesium (Magnesium Oxide) 150 mg 38%
Iodine (As Kelp) 50 mcg 33%
Zinc (As Zinc Citrate) 10 mg 67%
Potassium (Potassium Chloride) 50 mg 1%
Copper (As Copper Gluconate) 50 mcg 3%
Chromium (As Chromium GTF) 50 mcg 42%
Essential Amino Acid Matrix 552 mg *
L-Leucine, L-Lysine, L-Valine, L-Phenylalanine, L-Isoleucine, L-Methionine, L-Threonine, L-Histidine, L-Tryptophan
Super Antioxidant Matrix 60 mg *
Grape Seed Extract, pTeroPure™ (pterostibene)
Mental Focus Matrix
Flax Seed, alpha lipoic Acid (ALA), Ginko Bilboa
Liver Detoxification Matrix 135 mg *
N-acetyl-L-cysteine (NAC), Milk Thistle (80% Silymarin), Schizandra Berry)
Joint Support Matrix 275 mg *
Glucosamine, Chondroitin, cissus Quadrangularis Extract, methylsulfonylmethane (MSM)
Digestive Health Matrix 110 mg *
Pancreatine Enzyme, Papaya Enzyme
Heart Support Matrix 60 mg *
Garlic Extract, Hawthorne Berry, CoQ10