I would really like to take my multi in the morning, and some 5000mcg biotin in the evening for hair health.
Not together in the morning as b5 and biotin compete for absorbtion.
But more than non-efficient, it could be dangerous to take them on the same day??
Look at this!
Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. - PubMed - NCBI
I have no idea what dosage they are talking about that led to this life-threatening condition.
Would you say it's safe to take multi in the morning along with biotin in the evening (5000mcg / 1600% daily needs)?
NB: my multi contains 200% of B5 daily needs
Not together in the morning as b5 and biotin compete for absorbtion.
But more than non-efficient, it could be dangerous to take them on the same day??
Look at this!
Life-threatening eosinophilic pleuropericardial effusion related to vitamins B5 and H. - PubMed - NCBI
I have no idea what dosage they are talking about that led to this life-threatening condition.
Would you say it's safe to take multi in the morning along with biotin in the evening (5000mcg / 1600% daily needs)?
NB: my multi contains 200% of B5 daily needs