MST Cordygen NANO2: CT3 Log
- Thread starter CT3
- Start date
CT3
Active member
First scoop went down this morning. I decided to try the Kona Kolada first. First impression is that this stuff has a light taste. I used 8 oz of water so I'll back it down tomorrow and use less water. I like the flavor to be a bit more in your face.
Chest:
3 board press
205x8
225x6 3 sets
225x5 ds 185x5 ds 155x5
4 sets of:
Front db raises 17.5x12
Side db raises 15x12
Tricep extensions x15
Hammer low row x7
Amrap 70 lb db flat bench: 10 reps
That last set on bench was a killer.
Nothing to note yet on the effects.
Chest:
3 board press
205x8
225x6 3 sets
225x5 ds 185x5 ds 155x5
4 sets of:
Front db raises 17.5x12
Side db raises 15x12
Tricep extensions x15
Hammer low row x7
Amrap 70 lb db flat bench: 10 reps
That last set on bench was a killer.
Nothing to note yet on the effects.
love2liftkat
Board Sponsor
First!! 
CT3
Active member
Ate the scoop of Kolada this morning instead of mixing it with water.
Leg Day - Easy session today
Box squats:
8 reps x bar, 95, 135, 185, 205, 225
5 reps x 245, 265
Standing calf raises: 185x15-20 for 5 sets
Single leg extensions x 10 3 sets
Drop set 15, 10, 10
Ab work. Done.
Need to do a role call but got to get on a computer. Out of the office so I'm on my phone until I get back.
Need some more people on my log.
Leg Day - Easy session today
Box squats:
8 reps x bar, 95, 135, 185, 205, 225
5 reps x 245, 265
Standing calf raises: 185x15-20 for 5 sets
Single leg extensions x 10 3 sets
Drop set 15, 10, 10
Ab work. Done.
Need to do a role call but got to get on a computer. Out of the office so I'm on my phone until I get back.
Need some more people on my log.
love2liftkat
Board Sponsor
Great #'s on your squats! Yes, you do need some more followers! 
CT3
Active member
Wide open day at work today after being out for 5 days straight.
Back & Bi's this morning. Nothing crazy, just a good session. Finished it off with 5 intervals, 1 min/1 min at 3/7 mph at 3%.
Pump was good today. I'm not using any other NO/pump supp right now so I attribute it to the Cordygen.
Back & Bi's this morning. Nothing crazy, just a good session. Finished it off with 5 intervals, 1 min/1 min at 3/7 mph at 3%.
Pump was good today. I'm not using any other NO/pump supp right now so I attribute it to the Cordygen.
CT3
Active member
Shoulders today.
5 sets hammer press
Db press: 55x10, 60x9, 65x7, 70x5(PR for reps)
Front raises/close grip light bench
Cable side raises/tri extension
Bent over cable side raises/tri extension
Face pulls/deficit push ups
Good workout. Good pump again today. Upper chest/shoulders def looked fuller to me.
5 sets hammer press
Db press: 55x10, 60x9, 65x7, 70x5(PR for reps)
Front raises/close grip light bench
Cable side raises/tri extension
Bent over cable side raises/tri extension
Face pulls/deficit push ups
Good workout. Good pump again today. Upper chest/shoulders def looked fuller to me.
love2liftkat
Board Sponsor
Glad you're getting in good workouts/pumps! Getting caught up after being off yet?
love2liftkat
Board Sponsor
Killer wo! Strong #'s
CT3
Active member
We've kicked off one new project plus have 3-5 on my mind on any given day right now, so caught up? Not gonna happen...
love2liftkat
Board Sponsor
CT3
Active member
Light upper body day today
Pre workout concoction today: 1 scoop alphamine, 1 scoop IF Conquer, 1 scoop Cordygen-berry Pom flavor. Heck of a combo if I do say so myself. Crazy energy and pumps!
Did all kinds of light lifting. Incline bench, lat pulls, tri extensions, db bench, front raises, reverse peck deck, cable rows, probably a couple I'm missing.
Finished off with 3 rounds
10-70lb kb swings/15-30lb reverse curls/12 decline sit ups-only shoulder blades touch at bottom.
Should be able to squat heavy tomorrow
Pre workout concoction today: 1 scoop alphamine, 1 scoop IF Conquer, 1 scoop Cordygen-berry Pom flavor. Heck of a combo if I do say so myself. Crazy energy and pumps!
Did all kinds of light lifting. Incline bench, lat pulls, tri extensions, db bench, front raises, reverse peck deck, cable rows, probably a couple I'm missing.
Finished off with 3 rounds
10-70lb kb swings/15-30lb reverse curls/12 decline sit ups-only shoulder blades touch at bottom.
Should be able to squat heavy tomorrow
CT3
Active member
Thanks. I still have to try out the samples. Haven't use any of them yet.
CT3
Active member
Good leg day today
Squats: 5x5
225,235,245,265,275
295x1
315x1-matches my personal best right now. It was pretty easy considering all of the squats I did leading up to it.
Leg press/calf raises
Leg curls/leg raises (abs)
Still feeling good so I threw in 5 good sprints for good measure. I could've kept going and going today. Not really tired even after heavy squats.
Squats: 5x5
225,235,245,265,275
295x1
315x1-matches my personal best right now. It was pretty easy considering all of the squats I did leading up to it.
Leg press/calf raises
Leg curls/leg raises (abs)
Still feeling good so I threw in 5 good sprints for good measure. I could've kept going and going today. Not really tired even after heavy squats.
love2liftkat
Board Sponsor
Wow! Awesome job! Threw is sprints just for fun too!
CT3
Active member
Shoulders today. Let me say that I think I got the best pump I've ever had today. I could visibly see the skin at the top of my bicep stretching. Veins in shoulders were popping too.
Pre today: 1 scoop alphamine, 1 scoop Kolada Cordygen, 2 scoops amino energy
Workout went:
Db shoulder press
45's x 15, 15
55's x 12,12
65's x 7
70's x 3
Light decline bench 3x10/ upright rows 70x3x12
Plate front raises 3x10/ seated side raises 15x3x10
The finishing sets and major pump enducer:
Bent over rev cable flyes/rope tri ext/low cable curls
Rev peck deck/tri ext/face pulls
I've got and have used Hemavol which people rave about for pumps and this stuff is better right now.
Pump swelfie
Pre today: 1 scoop alphamine, 1 scoop Kolada Cordygen, 2 scoops amino energy
Workout went:
Db shoulder press
45's x 15, 15
55's x 12,12
65's x 7
70's x 3
Light decline bench 3x10/ upright rows 70x3x12
Plate front raises 3x10/ seated side raises 15x3x10
The finishing sets and major pump enducer:
Bent over rev cable flyes/rope tri ext/low cable curls
Rev peck deck/tri ext/face pulls
I've got and have used Hemavol which people rave about for pumps and this stuff is better right now.
Pump swelfie
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love2liftkat
Board Sponsor
Great wo indeed! You're looking great! Nice and swole!
jwa254
Well-known member
Absolutely agreed, brotha
CT3
Active member
Solid workout today
Chest
Db press
80x8,8
85x8,6 (PR for weight & obviously reps)
Skull crushers/low cable rows/shoulder db press
90x10,8,6,10/140,160,180,200x10each/60'sx6,5,5
First time pulling 200 on the low cable pulls
Max rep 185 bench: 6
Completely smoked by the end. Ended up being a good PR day.
The Cordygen continues to provide great pumps and I feel like I could keep going as I don't really get winded at all.
Chest
Db press
80x8,8
85x8,6 (PR for weight & obviously reps)
Skull crushers/low cable rows/shoulder db press
90x10,8,6,10/140,160,180,200x10each/60'sx6,5,5
First time pulling 200 on the low cable pulls
Max rep 185 bench: 6
Completely smoked by the end. Ended up being a good PR day.
The Cordygen continues to provide great pumps and I feel like I could keep going as I don't really get winded at all.
love2liftkat
Board Sponsor
Very strong workouts!!!
CT3
Active member
Legs this morning
Squats-worked up to 5/5/2/2/1/1
275/275/295/295/305/315
Leg press 2x10 + 10 ds 12 ds 15
Ss with standing calf raises
Leg curls 3x10 ss calf raises
Lunchtime yoga today also to work on flexibility and core strength.
After a heavy day and today, I'm going to feel it!
Tried out the ZMK and the pre-bed powder (can't think of the name right now) last night. About 30 minutes after dosing, got this light cooling sensation over my body and a slight beta alanine like tingle in my face. I could tell it helped put me out. Slept solid and woke up refreshed.
So far, so good with the MST products.
Squats-worked up to 5/5/2/2/1/1
275/275/295/295/305/315
Leg press 2x10 + 10 ds 12 ds 15
Ss with standing calf raises
Leg curls 3x10 ss calf raises
Lunchtime yoga today also to work on flexibility and core strength.
After a heavy day and today, I'm going to feel it!
Tried out the ZMK and the pre-bed powder (can't think of the name right now) last night. About 30 minutes after dosing, got this light cooling sensation over my body and a slight beta alanine like tingle in my face. I could tell it helped put me out. Slept solid and woke up refreshed.
So far, so good with the MST products.
Gutterpump
Banned
Sub'd... I'm having fun with Cordygen now as well. I need to try it out on leg day still. You're using Somnidren GH Ultra as well, pre-bed with ZMK?
CT3
Active member
Yes, it's somnidren. I'm vacaying this week but gotta get back at it next week!
I've used the Cordygen everyday with every workout. Been mixing with something else pre.
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love2liftkat
Board Sponsor
Ahhhhh so beautiful!!!
CT3
Active member
So last week I did absolutely nothing physically exerting. After 9 days I got back after it Monday.
High rep bench Monday
High rep squat Tuesday
Back & Bis Wednesday
High rep shoulders today
I didn't want to come back an try to kill myself going heavy. I'm still pretty sore from all of the reps though.
The Cordygen is still doing it's thing. Pumps are what I've noticed most.
I'll be wrapping this up with a final review probably the end of this week/first of next.
High rep bench Monday
High rep squat Tuesday
Back & Bis Wednesday
High rep shoulders today
I didn't want to come back an try to kill myself going heavy. I'm still pretty sore from all of the reps though.
The Cordygen is still doing it's thing. Pumps are what I've noticed most.
I'll be wrapping this up with a final review probably the end of this week/first of next.
love2liftkat
Board Sponsor
Smart not to go crazy heavy after being off a while. High reps are killer too!! Love the picture! That's breathtaking!!
CT3
Active member
Final review
I've really enjoyed using Cordygen NaNO2. Thanks again MST and Mysteek for choosing me.
Pumps: 10/10. I get some awesome pumps using this stuff. I would put it up against Hemavol.
Endurance: (not going to score as it would be unfair) I'm not really an endurance guy, but I did notice a few times that even after a hard workout I still wanted to go run some sprints or something similar.
Taste: 7/10. I've used the Kona Kolada and the Berry Pom flavors. The flavor is pretty light which some people like-I prefer a POW type flavor. It did end up mixing well with some other stuff. It's also not bad to simply eat the scoop of powder directly.
Mixability: 10/10. No problems here.
Bottom line: I would recommend giving this a try.
I've really enjoyed using Cordygen NaNO2. Thanks again MST and Mysteek for choosing me.
Pumps: 10/10. I get some awesome pumps using this stuff. I would put it up against Hemavol.
Endurance: (not going to score as it would be unfair) I'm not really an endurance guy, but I did notice a few times that even after a hard workout I still wanted to go run some sprints or something similar.
Taste: 7/10. I've used the Kona Kolada and the Berry Pom flavors. The flavor is pretty light which some people like-I prefer a POW type flavor. It did end up mixing well with some other stuff. It's also not bad to simply eat the scoop of powder directly.
Mixability: 10/10. No problems here.
Bottom line: I would recommend giving this a try.