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MST Citruvol - #BROSEF

Ok took 4 caps like recomended. Didn't feel any crazy energy but it kept me moving .

Home workout: burpies-4-5 rounds with 10-15 birdies
Wide push ups:6 sets 20-30 reps
Pull ups 3 sets nutral grip 5 reps.
Clap push ups e sets of 7
Sit ups 3-4 sets of 20-40 reps.

Got a real good sweat in even though it was at home workout .
 
I'm in, bud. You're not going to get crazy PWO type energy from this product. I can tell you from experience, though, that it will sneak up on you and you'll find that you're doing more without realizing it!
 
So have taken it for a third time and I have to say I did notice that my endurance is getting better . STILL doing the HOME Workout.

Burpies 4 sets 10-15 reps
Push ups didn't even count how many sets, with different variations of pushups. Close grip , wide push ups and decline that focused on the back as well.
Pill ups over and under hand 5 reps each set felt a great pump doing under hand grip.
Sit ups 5 sets about 20-30 reps or as many as I could get in.

Squats 4 sets 2o reps
One leg squats with opposite leg on a bench . 4 sets with 10-15 reps each leg, felt a good pump on hams and gluets .
Jump squats 2 sets of 12

That was that .
 
That last workout looks ghastly. I hate burpees...

Doing that many, I can definitely see why you need the added endurance from Citruvol!
 
Got back in the gym today and man it felt good.

Did 25 min cardio then chest n back.

I do notice my endurance level is improving.

T bar rows 6 sets lol
45x20-70x15-90x15
Set after set did over hand grip and close grip.
Incline dumbbell press:60x15-70x15-75x15-70x12-65x12-60x12
Butterflys-35x20-40x15-45x12-50x12
2 sets hammer curls and reg curls 35x10
That was that .
 
Had a crazy leg day yesterday after a nice weekend of celebrating 6 years of being married. Will post workout.
 
Congrats on the six years! I'm getting hitched in October myself.

How'd leg day go?
 
Very true. I'd rather be sore in the glutes after leg day than in the quads. Makes walking a little easier too!
 
Boom 3 for one special LOL
LEG Day: Cardio 30 min treadmill
Calve raises:4 sets of 20 reps up'd the weight last 2 sets with 10pounds
In between sets did belly down leg curls -4-5 sets
Legs felt full and pumped.
Leg extensions 4-5 sets-20-15 reps
Leg curls-3 sets 15 reps
Squats -135x20x3 sets-185x2 sets of 12 reps-205x8 reps, by this time my legs were like jello.
Last was Leg press-4 sets 15-20 reps . COMPLETE!

Chest and Back-Cardio 40 min cycling bike.
lat pull downs 4-5 sets 15-20 reps.
Incline bench-5 sets of just 135 x 20x15x12x12x10. No EGO lifting lol, since ive had a few rough weeks not being able to go to the gym my strength is not where it used to be but all you can do is work hard and focus.
Dumbbell flys 30x20-35x20-40x20-45x15-50x10
Incline Dumbbell press-50x20-55x15-60x12-65x12
Dumbbell rows-60x20-x3-4 sets
Cable flys -4-5 sets 15-20 reps.

Shoulders -Triceps-Cardio 30 min stair master.
Cable side raises-3-4 sets 15-20 reps
rear delt bent over cable extensions-3-4 sets 15-20 reps
cable lat raises 3-4 sets 15-20 reps
reverse cable tricep extensions-3-4 sets 15-20 reps
Shoulder press DB-3-4 sets 12-15 reps
cable up wright rows-3-4 sets 12-15 reps Tricep push downs 2 sets 12-15 reps
That was that, I have to say my endurance is getting way better.
 
KILLER workout! Those last sets of 15-20 reps are no joke! Where do you think the most change has been happening in your endurance? Muscle burn or breathing?
 
jalfrey said:
KILLER workout! Those last sets of 15-20 reps are no joke! Where do you think the most change has been happening in your endurance? Muscle burn or breathing?
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I would have to say breathing , I feel that when I'm doing cardio that when I take a breath it's kind of like taking bronkaid , it opens up your air ways . Now I do take less rest periods.
 
I've definitely noticed better breathing while using anything with cordyceps. About the only thing that really winds me now are heavy deadlifts. Really glad that you've noticed the difference!
 
jalfrey said:
I've definitely noticed better breathing while using anything with cordyceps. About the only thing that really winds me now are heavy deadlifts. Really glad that you've noticed the difference!
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Yeah man it's g
Good stuff, did cardio, back n biceps at 5am
 
Man sorry I haven't been posting my workouts , between work and my car situation , have to change head gasket and got the motor head shaved and buying parts for the repair. Man it's rough but I have been consistent everyday i, the gym and the Citruvol delivers tremendously , great product
 
No worries, man. Life happens. I don't always get to even log my workouts in my phone like I'd like to. How many days worth of product do you have left?
 
yosefmax88 said:
Man sorry I haven't been posting my workouts , between work and my car situation , have to change head gasket and got the motor head shaved and buying parts for the repair. Man it's rough but I have been consistent everyday i, the gym and the Citruvol delivers tremendously , great product
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Keep on keepin on, my brother! Glad Citruvol elite delivers!
 
Leg day was great 40 min on stair master. Goooooood sweat. Even though lack of sleep had to take my wife to work at Am and NO pre....THE STRUGGLE.

SQUATS 2SETS OF 135X15-185x2 sets of 10
Seated calves raises 4x45x20 reps
Leg press 6platesx20-8platesx20-10platesx15
Then did 3 more sets taking off 1 plate each set for 20 reps
Leg press caves press-225x3sets of 20
Leg extensions 4sets 20 reps each
Belly down leg curls 3 sets 15 reps each.
Despite of being so tired still got a good workout in.
 
yosefmax88 said:
Leg day was great 40 min on stair master. Goooooood sweat. Even though lack of sleep had to take my wife to work at Am and NO pre....THE STRUGGLE.
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Haha. The struggle is REAL! I'm a pre addict. I admit it. I usually go to the gym at 5:30am and can't imagine doing it without stims...

Phenomenal looking leg workout in spite of having no pre!
 
Got in the gym on this Saturday evening , had to blow off some steam, NO cardio just weights , people were staring at me lol I did chest deads lifts back , SQUATS. Leg press hack SQUATS and other leg stuff as well as a little shoulders .
 
Boooooom,
Today did chest and back, good old ARNOLD STYLE.
dumbbell press-50x30 to warm up.
55x20-60x15-65x15-70x12then went back down the ladder .
Dumbbell flies -35x20-40x20-45x20-then back down the ladder.
Dumbbell rows- 60x20-65x20-70x15 75x12
Hammer strength close grip
4 sets x15-20reps.
Cable fly 5sets-15-20 reps
Machine push downs 4 sets x20 reps.
10 min cardio, had a great workout.

Normally I do cardio first due to time had to hurry n get it in.
 
yosefmax88 said:
Boooooom,
Today did chest and back, good old ARNOLD STYLE.
dumbbell press-50x30 to warm up.
55x20-60x15-65x15-70x12then went back down the ladder .
Dumbbell flies -35x20-40x20-45x20-then back down the ladder.
Dumbbell rows- 60x20-65x20-70x15 75x12
Hammer strength close grip
4 sets x15-20reps.
Cable fly 5sets-15-20 reps
Machine push downs 4 sets x20 reps.
10 min cardio, had a great workout.

Normally I do cardio first due to time had to hurry n get it in.
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Hells yeah! Awesome volume!
 
Whats up brothers. Had a challenge today, my wife cot me to join her in boot camp class 30 min of non stop body weight and minor weight exercises and ran about 7 laps around the gym . After that did chest hams and back and man i was FINISHED. DOWN TO ABOUT 4 MORE USES OF THE CITRUVOL. so will be posting my fiNAL thoughts on this product.
 
yosefmax88 said:
Whats up brothers. Had a challenge today, my wife cot me to join her in boot camp class 30 min of non stop body weight and minor weight exercises and ran about 7 laps around the gym . After that did chest hams and back and man i was FINISHED. DOWN TO ABOUT 4 MORE USES OF THE CITRUVOL. so will be posting my fiNAL thoughts on this product.
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Killing it, bro! Looking forward to those final thoughts. When you have them together, would you also please rate Citruvol here?
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