MrMarc
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Thank you to Applied Nutriceuticals for the chance to do a mini log/reniew for a nice mini stack of drive & rpm! Will start the mini journey tomorrow.
WTF before I even posted lol....Innnnn and first bro!!!
I do high volume and reps + heaver volume with less reps, I also keep my workout short and sweets on some days. I personally respond excellent to that.Alright! Awesome update. Good to see you were pretty impressed with the products. Like you said, it will get better with continued usage!
If you don't mind me asking, what was your workout routine. I see you posted incline dbs and power cleans. What was the rep-range, and did you do anything else?
David
Team APPNUT
That's an interesting program. How long have you been doing it?I do high volume and reps + heaver volume with less reps, I also keep my workout short and sweets on some days. I personally respond excellent to that.
Incline dunbells each side. 65lbs 3x15 then power cleans 145lbs 5x5. So after each set on incline and would go do powercleans.
Then back to incline again 35 2x25lbs then power cleans 95lbs 3x15
Been doing it since this month. Its a simple program that I put together.That's an interesting program. How long have you been doing it?
David
Team APPNUT
Haa my lats right now are sore.. There no reason why I do them last, mostly just a habit and routine.Good to see you are seeing a little more benefit from the products. I'm telling you, it only gets better.
And WOW at the pull-downs at 3 x 25! That's a lot of reps. Haha.
Any reason why you do deadlifts last?
David
Team APPNUT