Hello all and welcome to my log!
First of all, thank you to MR SUPPS and cheftepesh1 for the opportunity to log Keto Burn. I've never used T2, 7-keto-DHEA, or 7-b-h-dhea.
I will be doing a 4 week cut using Keto Burn 3x daily. My starting weight is 195.3lb. My goal is to lift 3-5x a week, with 1-2x HIIT (primarily stair master 20min).
Personally, I am not going for any weight goal or anything, but dropping down to 190'ish comfy would be really awesome. I will be cutting calories down to roughly a 10% deficit the first week, and then hovering 10-15% deficit the following weeks. I will be lower carb, really try and utilize the ingredients to offer.
What is Keto Burn?
Let's get this party started!
First of all, thank you to MR SUPPS and cheftepesh1 for the opportunity to log Keto Burn. I've never used T2, 7-keto-DHEA, or 7-b-h-dhea.
I will be doing a 4 week cut using Keto Burn 3x daily. My starting weight is 195.3lb. My goal is to lift 3-5x a week, with 1-2x HIIT (primarily stair master 20min).
Personally, I am not going for any weight goal or anything, but dropping down to 190'ish comfy would be really awesome. I will be cutting calories down to roughly a 10% deficit the first week, and then hovering 10-15% deficit the following weeks. I will be lower carb, really try and utilize the ingredients to offer.
What is Keto Burn?
Let's get this party started!