Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

MOWGLISML: 3rd Decade Personal Log

10-18-2018

PWO Stack
-caffeine free Bang

Intra
-karbolyn + Dymatize all 9

Arms, abs, calves
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set

-cable curl/ rope tri press down: 30/35 x4 (reps of 15)
-ez bar preacher/ db kickback: 50/15x4 (reps of 8)
-db hammer/ vbar pushdowns: 20/60x3 (reps of 10 and 20)
-calves leg press machine/ vups: 170x30/ xfailure (6 supersets)

Post
-Dinner
-Ergonine

Through the Day
-PES Multi
-C&P - Helios
-PES - Fish Oil

Comments
Accidentally skipped over an exercise but oh well still had a good session. Went to go watch halloween. I’m big fan of halloween original film (one of my all time favorite movies) and enjoyed the “sequels”. This new official sequel was very good. I highly recommend, if you haven’t, watch the original first. Glutes are insanely sore from the lunges and sissy squats. I focused on sitting back on the leg curl pad, and driving up with legs and huge glute squeeze at the top. Looking forward to reat day today
 
10-20-21-2018

Intra
-karbolyn + Dymatize all 9

Through the Day
-PES Multi
-C&P - Helios
-PES - Fish Oil

Comments
I think i used maxx’s ghost legend pwo on sat for legs and then vasoblitz on sunday for chest. Yesterday was an awesome chest and shoulders session at a different gym and right after went to go jam we learned the song on our own and then tried it. This was our first shot playing it

Behemoth - Ov Fire and the Void
Invalid Link Removed
 
10-22-2018

PWO Stack
-re1gn 1/2 serving + vasoblitz 1/2 serving

Intra
-karbolyn + Dymatize all 9

Back & abs
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set

-D bar cable rows: 80, 100, 140,140,140,140(reps of 10)
-1 arm bb row: 4x65x8
-meadows row: 4x65x8
-rope pullover: 35, 30, 30,30(reps of 12)
-assisted pullups: 55, 65, 65, 65(reps of 10)
-hanging leg raises/ machine crunch: 4xfailure

Post
-Dinner
-Ergonine

Through the Day
-PES Multi
-C&P - Helios
-PES - Fish Oil

Comments
Last night was rough. My body was still wrecked from sat and sun workouts. The preworkout didn’t help much from how tired i was so i know i need some consecutive days off. Really looking forward to some days off and recovery coming up. I’ll be changing my schedule and only go 4 days a week to switch things up and spend time doing other things.
 
10-24-2018

PWO Stack
-vasoblitz + ~100mg caffeine

Intra
-karbolyn + Dymatize all 9

Legs
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set

-seated leg curls: 40, 55, 70 (reps of ), 105x12, 120x12, 145x10, 150x10
-glute kickback machine: 170, 175, 175, 175 (reps of 10)
-kb squats: 2-40’sx8, 2-50’sx7, 50’sx6, 40’sx8
-single leg press: 2 plates eah side x4x10
-glute ham raise: 3xfailure

Post
-Dinner
-Ergonine

Through the Day
-PES Multi
-C&P - Helios
-PES - Fish Oil

Comments
Another brutal leg day. Squat rack was taken so i moved the kettlebells. They felt great though. The wife joined me this week so it’s been funner with her there. Arms today and then a full weekend of recovery.
 
10-25-2018

PWO Stack
-vasoblitz + blockbuster

Intra
-karbolyn + Dymatize all 9

Arms, abs, & calves
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set

-straight bar/ db curl: 4x65x12, / 20x8, 20x8, 25x8, 25x8
-rope pushdown/ ez bar preacher: 35,40,40 (reps of 12),/4x50x10
-machine pushdown/ ez bar reverse curl: 4x170x15/ 4x30x15
-vups/ machine crunches: 4x15
-standing calf raises: 8x10


Post
-Dinner

Through the Day
-PES Multi
-C&P - Helios
-PES - Fish Oil
-PES - Ergonine

Comments
Final day of this cycle. Taking a few days off and starting some 5/3/1.
 
10-29-2018

PWO Stack
-bloodshot

Intra
-karbolyn + Dymatize all 9

Bench
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set

-Bench: 225x5 (PR, spotter for reps 2-5)
-DB incline: 55x15,15,10
-Machine Fly: 85x15, 70x15, 55x15
-DB chest Support Row: 3x40x15
-Cable row: 3x100x15

Post
-Dinner

Through the Day
-PES Multi
-C&P - Helios
-PES - Fish Oil
-PES - Ergonine

Comments
Very exciting day for me. I’ve gotten stronger. I was able to hit 225 easily, and then repped out 4 more reps with a spotter. He helped very little but is the most i’ve ever done. I think last year was 225x3 and i struggled and felt the weight heavy with a spotter. I was able to get stronger by working on tempo work hitting my logs with good routines and keeping my diet in check with the help of The Solution. .. best natty anabolic “eggs”
 
10-30-2018

PWO Stack
-vasoblitz + some caffeine.

Intra
-karbolyn + Dymatize all 9

Squat
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set

-squat: 315x1

Post
-Dinner

Through the Day
-PES Multi
-C&P - Helios
-PES - Fish Oil
-PES - Ergonine

Comments
Happy/sad feeing about my number. Happy that it felt easier than the last time i tried 315. Probably at a 9/10 difficulty, but my confidence was not there to push further. Sad that I expected to be significantly stronger. Oh well, I’ll take it though, cuz i felt a 2nd rep but again lack of confidence and a bit tired from yesterday. I’m taking tomorrow off.
 
Press: 135 lbs. the rack was taken up for like an hour so i had to clean pause and then strict press. This taxed the hell out of me. But i’ll stick with 135 as my max press. I couldn’t push out even 140 when the rack finally became available
 
11-05-2018

5/3/1 - Cycle 1

PWO Stack
-vasoblitz + some caffeine + ergonine

Intra
-karbolyn + Dymatize all 9

Bench
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set. “.” Followed by number is failure, pause for 15-20sec, additional reps

-BB Bench: 140x5, 160x5, 180x6.2
-DB incline bench: 55x15, 55x11.3, 55x11.3 (each hand)
-DB slight incline fly: 30x15, 30x15, 30x10.5
-DB chest supported row: 60x10, 60x10, 60x10
-CG cable row: 140x10, 150x10, 160x10*120x8

Post
-Dinner

Through the Day
-PES - Multi
-PES - Fish Oil

Comments
Great session, all reps for bench for the most part were done with an active pause at the bottom.
 
11-06-2018

5/3/1 - Cycle 1

PWO Stack
-vasoblitz + some caffeine + ergonine

Intra
-karbolyn + Dymatize all 9

Squat
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set. “.” Followed by number is failure, pause for 15-20sec, additional reps

-BB Squat: 185x5, 215x5, 245x8.3
-45 degree leg press: 10platesx15, 15, 15
-Seated Leg Curl: 100x10, 100x10, 100x10, 100x10

Post
-Dinner

Through the Day
-PES - Multi
-PES - Fish Oil

Comments
Another good session and already feeling my legs getting sore.
 
Out sick. Taking tomorrow off as well. Starting to feel better after a full day of bed rest and teas.
 
11-09-2018

5/3/1 - Cycle 1

PWO Stack
-vasoblitz + ergonine

Intra
-karbolyn + Dymatize all 9

Press
Note: All weight is in pounds (lbs). “/“ represents super-set. "*" is a drop set. “.” Followed by number is failure, pause for 15-20sec, additional reps

-BB Press: 90x5, 95x5, 105x7.1
-dips: 5x15
-chin-ups: 3x8
-wg rear deltpulldown: 120x10, 120x12*70xfailure*55failure isohold
-db lateral raises: 15x15, 15x15*10xfailure

Post
-Dinner

Through the Day
-PES - Multi
-PES - Fish Oil

Comments
Great to be back and the first set of press should have been 80, but i miss calculated and added more weight haha
 
You must log in or register to reply here.
Back
Top