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Mowgli throws away the Ugly Sweater and gets PHAT AF

PWO Stack
-gnar pump - 1 heap scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-xtend + cellucore alpha amino sample

Pull Hyper
-BB Row: 135 lbs
-chinups: 191 lbs bodyweight
-SA DB Row: 65 lbs
-CG cable row: 140lbs
-Lat Pulldown: 100 lbs
-Rear Delt Fly Cables: 15 lbs
-Cardio: 7:47 mile

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multi - 4 pills
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Well today is my final day of xgels. It was a great run!
 
Mowglisml said:
PWO Stack
-gnar pump - 1 heap scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-xtend + cellucore alpha amino sample

Pull Hyper
-BB Row: 135 lbs
-chinups: 191 lbs bodyweight
-SA DB Row: 65 lbs
-CG cable row: 140lbs
-Lat Pulldown: 100 lbs
-Rear Delt Fly Cables: 15 lbs
-Cardio: 7:47 mile

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multi - 4 pills
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Well today is my final day of xgels. It was a great run!
Click to expand...

I'd love to hear your final thoughts on x gels! Unfortunately I can't use regardless but I'm still interested lol
 
Well here are 11 week progress comparison. Not too impressive. Strength definitely went up.. i feel that at times I look more muscular than the pictures show but oh well lol . This week is PR time so let's see how good I do.
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Mowglisml said:
Well here are 11 week progress comparison. Not too impressive. Strength definitely went up.. i feel that at times I look more muscular than the pictures show but oh well lol . This week is PR time so let's see how good I do.
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Click to expand...

Which is start and end?
 
12 and Final Week
PR Week!

PWO Stack
-Bloodshot - 1 Scoop
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Xtend - 1 Scoop

Lower Power
-Squat PR: 300 lbs
-SLDL: 225-245 lbs
-Leg Ext: 235-245 lbs
-Leg Curl: 170 lbs
-Sit Calf: 275 lbs
-Standing Calf raises on Leg Press Machine: 310-330 lbs
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-15g Soy Lecithin Granules
-FinaFelx Active Multi

Through the Day
-Performax Labs - Alphamax XT - 2 Pills

Comments
As you can see from my log, no more x-gels :(. This will be my last day of Alphamax as well. Today started off bad, but in hindsight it worked out. I get to the gym and two people that I have not seen in weeks at the gym show up and are taking up the squat racks. I decided to warm up lightly on the hack squat machine until they got done. Took them a while ~20 min. I tried to stay patient. Finally I got on to squatting. I was following my warm up protocol, but my lower back was killing me. I had to warm it up more and actually load the bar at 225 lbs and do a few working sets. This finally got my body fully warmed up. I was surprised at my new PR. If you look back at my first page I started at 265 lbs and struggling. Today +35 lbs increase and it felt great. I may have been able to push more, but I did not want to risk it.

PS, I left a few scoops of my bloodshot, specifically for this final week ;)
 
Mowglisml said:
12 and Final Week
PR Week!

PWO Stack
-Bloodshot - 1 Scoop
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Xtend - 1 Scoop

Lower Power
-Squat PR: 300 lbs
-SLDL: 225-245 lbs
-Leg Ext: 235-245 lbs
-Leg Curl: 170 lbs
-Sit Calf: 275 lbs
-Standing Calf raises on Leg Press Machine: 310-330 lbs
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-15g Soy Lecithin Granules
-FinaFelx Active Multi

Through the Day
-Performax Labs - Alphamax XT - 2 Pills

Comments
As you can see from my log, no more x-gels :(. This will be my last day of Alphamax as well. Today started off bad, but in hindsight it worked out. I get to the gym and two people that I have not seen in weeks at the gym show up and are taking up the squat racks. I decided to warm up lightly on the hack squat machine until they got done. Took them a while ~20 min. I tried to stay patient. Finally I got on to squatting. I was following my warm up protocol, but my lower back was killing me. I had to warm it up more and actually load the bar at 225 lbs and do a few working sets. This finally got my body fully warmed up. I was surprised at my new PR. If you look back at my first page I started at 265 lbs and struggling. Today +35 lbs increase and it felt great. I may have been able to push more, but I did not want to risk it.

PS, I left a few scoops of my bloodshot, specifically for this final week ;)
Click to expand...

Awesome dude!!! Jealous of that PR! Great job!
 
Woo 35lb in 12 weeks is huuggeeee. Nice work man.

And I do the same thing with mesomorph haha. Thought for sure you were gonna double scoop it like the good ol days
 
PWO Stack
-Bloodshot - 1 Scoop + 1 scoop xtend bcaa

Intra
-sipped on my PWO concoction

Push Power
-BB Bench PR: 225 lbs
-Overhead Press: 115-125 lbs
-CGBP: 155 lbs
-Tri Dips: 188 lbs bodyweight
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-15g Soy Lecithin Granules
-Finaflex Active Multi - 4 Pills

Through the Day
nothing

Comments
Happy to say I met my goal! 225 lbs Bench PR. +20 lbs increase from start. I felt great doing it too. I was running out of time and I felt froggy so I put 240 lbs and got a spot. He helped me out barely at one rep and definitively helped a bit more on rep 2. I wanted to do this to get a feel for heavier weight. I will not count these at all though. so 225 lbs in the books without a spot I am pretty happy with ;)
I ran out of time maxing out and I was on a time crunch to get out, so I was unable to complete all of the exercises in the routine.. I did what I can. I needed to be at work early so I can get out early for a tattoo appointment. For this reason as well I will take tomorrow off to let it heal a bit longer. PR for Deads scheduled for Thursday and Saturday I will superset push and pull hyper. I also lowered by carbs & cals for this week. I feel that last weeks pics I may be retaining water and a bit extra. Hopefully, this weeks diet tones me out more for true 12 week progress. We shall see. If anything I am just happy with the solid strength increase.
 
Mowglisml said:
Comments
Happy to say I met my goal! 225 lbs Bench PR. +20 lbs increase from start.
Click to expand...

Great work dude! It feels so good once you get those 2 plates on each side and start repping them! I am looking forward to 3 plates on squat soon enough!
 
Wimsicle said:
Great work dude! It feels so good once you get those 2 plates on each side and start repping them! I am looking forward to 3 plates on squat soon enough!
Click to expand...

Seriously! Haha dude I could taste the 3 plate squat yesterday.. but i didn't want to push myself and risk an injury. I like how i have been slowly making progress and feel confidence about nailing the lift. Soon!
 
awesome PR!

be careful lowering cals this week as that will certainly impact your pr attempts. I dont recommend it at all for this week especially.
 
Mowglisml said:
PWO Stack
-Bloodshot - 1 Scoop + 1 scoop xtend bcaa

Intra
-sipped on my PWO concoction

Push Power
-BB Bench PR: 225 lbs
-Overhead Press: 115-125 lbs
-CGBP: 155 lbs
-Tri Dips: 188 lbs bodyweight
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-15g Soy Lecithin Granules
-Finaflex Active Multi - 4 Pills

Through the Day
nothing

Comments
Happy to say I met my goal! 225 lbs Bench PR. +20 lbs increase from start. I felt great doing it too. I was running out of time and I felt froggy so I put 240 lbs and got a spot. He helped me out barely at one rep and definitively helped a bit more on rep 2. I wanted to do this to get a feel for heavier weight. I will not count these at all though. so 225 lbs in the books without a spot I am pretty happy with ;)
I ran out of time maxing out and I was on a time crunch to get out, so I was unable to complete all of the exercises in the routine.. I did what I can. I needed to be at work early so I can get out early for a tattoo appointment. For this reason as well I will take tomorrow off to let it heal a bit longer. PR for Deads scheduled for Thursday and Saturday I will superset push and pull hyper. I also lowered by carbs & cals for this week. I feel that last weeks pics I may be retaining water and a bit extra. Hopefully, this weeks diet tones me out more for true 12 week progress. We shall see. If anything I am just happy with the solid strength increase.
Click to expand...

Great progress!! That deadlift PR is all yours!!
 
PR week is an excuse to eat for gainz haha. Can't have the "I wasn't fully recovered" excuse
 
Rest Day like I mentioned yesterday.
I received my HyperMax tub... and I couldn't resist. Coffe replacement haha.
If anyone is interested. Here is the supp log: Invalid Link Removed
I'll make sure to up my calories today!
 
PWO Stack
-HyperMax XT - 1 Scoop

Intra
-Xtend - BCAAs- 1 Scoop

Pull Power
-Deadlift PR: FAILED
-Wide Grip Pullups: bodyweight (188 lbs)
-Incline DB Row: 70-80 lbs each side
-NG Cable Row: 180-200 lbs
-Lat Cable PushDown: 50-60 lbs
-Rear Delt Fly Machine: NONE
-Cardio: NONE

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-15g Soy Lecithin Granules

Through the Day
-Finaflex Active Multi - 4 Pills

Comments
Failed PR attempts. My lower back was killing me today. I might have irritated it from squats on Monday. Luckily it doesn't hurt working for sets, but once I started loading it up I couldn't pull. 315 lbs and I could barely lift it. 345 lbs PR in Week 10 was my best. I am going to let it recover and take a break from ROWS (that's what initially hurt me a few weeks back) and stick to incline bench supported work.

Strength Summary:
28 lbs average increase on my major lifts over a 12 week routine with x-gels + alphamax stack. Overall stamina increased as well in that I can perform working sets at a higher percentage of max lifts. Previously I would gas out quickly and drop weight almost all the time.

Squat
Start: 265 lbs x 1 Week 12: +35 lbs gain (300 lbs x 1)

Bench
Start: 205 lbs x 1 Week 12: +20 lbs gain (225 lbs x 1)

Deadlift
Start: 315 lbs x 2 Week 10: +30 lbs gain (345 lbs x 1)
 
Bummer on the PR mate.. Would have been so awesome to hit them all! But hey, you got something to work towards still :)
 
Mowglisml said:
PWO Stack
-HyperMax XT - 1 Scoop

Intra
-Xtend - BCAAs- 1 Scoop

Pull Power
-Deadlift PR: FAILED
-Wide Grip Pullups: bodyweight (188 lbs)
-Incline DB Row: 70-80 lbs each side
-NG Cable Row: 180-200 lbs
-Lat Cable PushDown: 50-60 lbs
-Rear Delt Fly Machine: NONE
-Cardio: NONE

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-15g Soy Lecithin Granules

Through the Day
-Finaflex Active Multi - 4 Pills

Comments
Failed PR attempts. My lower back was killing me today. I might have irritated it from squats on Monday. Luckily it doesn't hurt working for sets, but once I started loading it up I couldn't pull. 315 lbs and I could barely lift it. 345 lbs PR in Week 10 was my best. I am going to let it recover and take a break from ROWS (that's what initially hurt me a few weeks back) and stick to incline bench supported work.

Strength Summary:
28 lbs average increase on my major lifts over a 12 week routine with x-gels + alphamax stack. Overall stamina increased as well in that I can perform working sets at a higher percentage of max lifts. Previously I would gas out quickly and drop weight almost all the time.

Squat
Start: 265 lbs x 1 Week 12: +35 lbs gain (300 lbs x 1)

Bench
Start: 205 lbs x 1 Week 12: +20 lbs gain (225 lbs x 1)

Deadlift
Start: 315 lbs x 2 Week 10: +30 lbs gain (345 lbs x 1)
Click to expand...

Dude you gotta be happy with those gains!! Great job man!
 
those are massive gains... like newbie level gains ha. Truly impressive what you can do when you push hard and are motivated.
 
PWO Stack
-Plant Head Protein with a Snickers Bar :)

Intra
-Xtend - 1 Scoop

Lower Hypertrophy
-Leg Press: 550-600 lbs
-Lunges w/ Plate: 35 lbs
-Leg Ext: 170-180 lbs*
-Leg Curl: 110-120 lbs*
-Sit Calf: 185 lbs*
-Standing Calf with leg press machine: 250-270 lbs*
-Cardio: none
*Drop weight by ~50% and go to failure


Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-15g Soy Lecithin Granules

Through the Day
-FinaFlex Active Multi - 4 Pills

Comments
Yes.. I did not take any stims today. haha. I am logging HyperMax from a promo and it didn't hit me hard at all. So i decided to take a break from stims and let my body recover from the PR attempts. Took a salt bath last night and got full 8 hrs sleep. It was hard working out without a PWO, but it can be done! Candy bar and a pre-workout shake + METAL + just grind it out! My legs feel like they have been stabbed. I can see the finish line. Tomorrow I'll superset push and pull days.
 
Mowglisml said:
PWO Stack
-Plant Head Protein with a Snickers Bar :)

Intra
-Xtend - 1 Scoop

Lower Hypertrophy
-Leg Press: 550-600 lbs
-Lunges w/ Plate: 35 lbs
-Leg Ext: 170-180 lbs*
-Leg Curl: 110-120 lbs*
-Sit Calf: 185 lbs*
-Standing Calf with leg press machine: 250-270 lbs*
-Cardio: none
*Drop weight by ~50% and go to failure


Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
-15g Soy Lecithin Granules

Through the Day
-FinaFlex Active Multi - 4 Pills

Comments
Yes.. I did not take any stims today. haha. I am logging HyperMax from a promo and it didn't hit me hard at all. So i decided to take a break from stims and let my body recover from the PR attempts. Took a salt bath last night and got full 8 hrs sleep. It was hard working out without a PWO, but it can be done! Candy bar and a pre-workout shake + METAL + just grind it out! My legs feel like they have been stabbed. I can see the finish line. Tomorrow I'll superset push and pull days.
Click to expand...
Did you get any bath salts with your salt bath ;) lol jk
 
Wimsicle said:
Did you get any bath salts with your salt bath ;) lol jk
Click to expand...

Hahaha one can only hope.

Pretty sure I've asked my gf what happens if I eat the bath salts from like bath and body works.
 
PWO Stack
-hypermax - 1 scoop

Intra
-xtend - 1 scoop

Pull & Push Hyper
-Decline db rows/ incline db press: 70-75 lbs
-chinups/ rope push down: 186 lbs bodyweight/ 42.5-52.5 lbs
-Machine iso row/ db shoulder press: 115 lbs* / 40 lbs*
-CG cable row: 140-160 lbs*
-cable flys: 17.5 -22.5 lbs*
-Lat Pulldown/ side raises: 100 lbs*/ 20 lbs*
-Rear Delt Fly Cables/ overhead rope: 10 lbs* / 42.5 lbs*
-Cardio: none
*drop weight by 50% and go to failure

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active multi - 4 pills

Comments
It was a ****ing awesome 12 weeks! Excuse my cursing but it was that great! Now the next 4 weeks will be to cut for my vacation. Perhaps start a nee thread? Quick pick of my pumps
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Mowglisml said:
PWO Stack
-hypermax - 1 scoop

Intra
-xtend - 1 scoop

Pull & Push Hyper
-Decline db rows/ incline db press: 70-75 lbs
-chinups/ rope push down: 186 lbs bodyweight/ 42.5-52.5 lbs
-Machine iso row/ db shoulder press: 115 lbs* / 40 lbs*
-CG cable row: 140-160 lbs*
-cable flys: 17.5 -22.5 lbs*
-Lat Pulldown/ side raises: 100 lbs*/ 20 lbs*
-Rear Delt Fly Cables/ overhead rope: 10 lbs* / 42.5 lbs*
-Cardio: none
*drop weight by 50% and go to failure

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active multi - 4 pills

Comments
It was a ****ing awesome 12 weeks! Excuse my cursing but it was that great! Now the next 4 weeks will be to cut for my vacation. Perhaps start a nee thread? Quick pick of my pumps
Invalid Link Removed
Click to expand...
Damn lookin solid!
 
Alright guys. I'll be retiring this thread and going on my cut. Follow along if you'd like. It was a great run and I know I'll be jumping back at this when I am back or the 5 day split.

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