TheMovement
Well-known member
- Awards
- 4
Went with 2 scoops of diablo, 3 Yok3d, 3 Prime, 1 Erase Pro, and all my Joint Support lol
Hitting Legs that can make the Hoes Beg
Walking in the gym and went STRAIGHT ALPHA!!! Im talking shirts gone, passing out handshakes, fitted cap low, and went for the extensions and curls.
Hamstring Exts: last rep hold for 15secs
145x15
160x15
175x15
190x15 Kept these as partials so irritation wont be too bad
Ham Curls: 8sec hold final rep (almost cramped on the last set)
145x15
160x15
175x15
190x15
Back Squats: Went for the gusto as the legs were feeling it
135x10
225x10
275x10
315x5
365x5
375x3
385x3
was going to keep going but damnit I popped my hip saving a girl on the BP. Dang fool of me 2 even had cared but ehh I still wont there too
Deficit Deadlifts: 25lb plate under feet so little over an inch up
135x6
225x5
315x5
315x5
315x5 These felt good, working on speed up from the floor and more aggression with my pulls.
Seated Calf raises: Hate this machine but if my friends working then I got no choice as he unloads everything else I get on lol (we all need someone like this)
50x30
50x30
50x30
50x30
Unilateral Leg Press/Calve Raises:
118x12/15
118x12/15
118x12/15
Sissy Squats:
298x15
298x15
298x15
298x15
Walking Lunges: (track length is 16 laps to a mile so I walked the curves Lunged the straights)
x8 (4 laps total)
Wall Sits/Jumps:
x30secs/10
x30secs/10
x30secs/10
x30secs/10
Missed it up a little bit but overall this day was a huge success. Man the sweat was actually dripping off my nose and I had a great glow and the usual embarassing sweat lines working against me lol. 2 scoops of Diablo is my fav to utulize PWO and especially on leg day.
We all by now have used a PWO that gets our heart racing, temp up, and leads us to take longer than normal breaks to feel like we have control once again but today that was NOT the issue. i was able to feel every rep, when my HR got up it was because I literally was pushing it to the limit not because I was stimmed out. The constant flow of energy.....been waiting all run to feel it but dang was it good. extremely solid and my focus was on point knowing that my only goal was to Squat until I made others sick! Best Leg Day PWO I have simply because I can add the pump if needed and the energy is 2nd to none.
Hitting Legs that can make the Hoes Beg
Walking in the gym and went STRAIGHT ALPHA!!! Im talking shirts gone, passing out handshakes, fitted cap low, and went for the extensions and curls.
Hamstring Exts: last rep hold for 15secs
145x15
160x15
175x15
190x15 Kept these as partials so irritation wont be too bad
Ham Curls: 8sec hold final rep (almost cramped on the last set)
145x15
160x15
175x15
190x15
Back Squats: Went for the gusto as the legs were feeling it
135x10
225x10
275x10
315x5
365x5
375x3
385x3
was going to keep going but damnit I popped my hip saving a girl on the BP. Dang fool of me 2 even had cared but ehh I still wont there too
Deficit Deadlifts: 25lb plate under feet so little over an inch up
135x6
225x5
315x5
315x5
315x5 These felt good, working on speed up from the floor and more aggression with my pulls.
Seated Calf raises: Hate this machine but if my friends working then I got no choice as he unloads everything else I get on lol (we all need someone like this)
50x30
50x30
50x30
50x30
Unilateral Leg Press/Calve Raises:
118x12/15
118x12/15
118x12/15
Sissy Squats:
298x15
298x15
298x15
298x15
Walking Lunges: (track length is 16 laps to a mile so I walked the curves Lunged the straights)
x8 (4 laps total)
Wall Sits/Jumps:
x30secs/10
x30secs/10
x30secs/10
x30secs/10
Missed it up a little bit but overall this day was a huge success. Man the sweat was actually dripping off my nose and I had a great glow and the usual embarassing sweat lines working against me lol. 2 scoops of Diablo is my fav to utulize PWO and especially on leg day.
We all by now have used a PWO that gets our heart racing, temp up, and leads us to take longer than normal breaks to feel like we have control once again but today that was NOT the issue. i was able to feel every rep, when my HR got up it was because I literally was pushing it to the limit not because I was stimmed out. The constant flow of energy.....been waiting all run to feel it but dang was it good. extremely solid and my focus was on point knowing that my only goal was to Squat until I made others sick! Best Leg Day PWO I have simply because I can add the pump if needed and the energy is 2nd to none.
