Mountainman's Operation: Hitler Smash

Sorry for not updating lately, the holidays with kids and family have been crazy!

I've gotten some workouts in to try and stave off the holiday food calories. Strength continues to go up. I haven't done any bench pressing for strength, jut as a finisher for hypertrophy. But yesterday I tested out the weight and my previous 1RM was 285, managed to get 300 for a good solid paused rep. For not having benched for strength in weeks that's a pretty good jump. Today I got 240 for 7 reps on wide grip pull downs which is a new rep PR. Previous rep PR was 5 reps with good form and control.

And I got the name of the product: Anafuse by Vital Labs. Looks like Strong Supps is going to running an introductory sale on it so keep your eyes open, but I'll also post the info here when it comes up.

I'm going to be logging LG's Epic PWO, and Iron Champs fat burner TNT. Between the TNT and the Anafuse I should be getting ripped for the New Year! :hump:
 
Dma378 said:
Those are strong pull downs man!! Good progress all around.
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Thank you sir. I'm waiting to get permission to post the ingredient profile of the Anafuse, but needless to say, it's profile is killer and it most definitely works. I'm going to use it for my next PCT to keep the gains coming. :woohoo:
 
mountainman33 said:
Thank you sir. I'm waiting to get permission to post the ingredient profile of the Anafuse, but needless to say, it's profile is killer and it most definitely works. I'm going to use it for my next PCT to keep the gains coming. :woohoo:
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Nice. I'm curious...
 
Strong supps just released Anafuse today at 50% off. Use code ANAFUSE50.

strongsupplementshop.com

You can check out the ingredient profile as well. I'll be using this stuff constantly, no joke.
 
The Engineer said:
That looks shmexy.

Are you on two servings?
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Yeah, on workout days, 1 serving on non workout days. Make it last a little longer but the results really haven't slowed using that protocol. I try to dose an hour before hitting the gym.
 
New Years is here! Aaaaaggghhh!!! So many newbies at the gym today it was scary. But the worst was a dad training his son on legs, and doing so poorly that the poor kid is going to blow out both knees before he graduates high school. I wanted to say something to the guy because I was getting so pissed at his horrible instruction, but went to the desk and asked if anyone who was a CPT could talk to the guy and correct him. Luckily the head trainer was on duty and talked with them. But of course being the douche bag I figured he was after the head trainer left the guy went right back to having his son doing leg press with his toes pointed in and his feet nice and close together. I felt so bad for that poor kid.
 
Dma378 said:
That hurts my knees just thinking about it.
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I just added up my squat reps for the 100,000 rep challenge and I did 116 reps of squats today. Add that with the leg extensions and they're STILL jello.
 
Anyone read up on or tried lgd-4033? I've been researching the crap out of it, and with PHs off the table, this stuff is looking pretty damn good. Better than PHs actually. I'm about 5 seconds away from taking the plunge and ordering some. Thoughts?
 
Some current pics, not happy about them. :angryfire:
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Alright, first off, burpees just plain suck. I've always hated them and now I remember why. :frustrate
Second, I like the concept of splitting up dosing for PWO and later in the day. I can already tell this multi pronged approach is going to work well for me. Just have to remember: DON'T TAKE THE PM RIGHT BEFORE BED! Not 100% positive it was the PM dose that got me, but my body temp was ridiculous last night and I woke up at midnight DRENCHED in sweat. It felt like I was sleeping under an electric blanket.
 
Chest and delts

Woke up wide eyed at 3 a.m. so I figured what better time and better reason to go to the gym? Only 2 other people there. It was great!

Slight Incline DB Press, 45 secs. rest
65s x 10
75s x 10
75s x 8
70s x 9
33 degrees - 65s x 5, 20 degrees 65s x 5
33 degrees - 65s x 5, 20 degrees 65s x 5
33 degrees - 65s x 5, 20 degrees 65s x 5
Flat - 75s x 9
Flat - 75s x 8

Low Cable Flys / Seated Smith OHP, 30 secs rest
25s x 10 / 75 x 8
25s x 9 / 75 x 7
20s x 10 / 75 x 7
15s x 12 / 75 x 6
15s x 15 / 75 x 6

Flat BP, Multiple Grips / DB Laterals (CG = Close Grip, MG = Medium Grip, WG = Wide Grip), 1 min rest.
135 x CG - 4, MG - 4, WG - 4 / 15s x 15
135 x CG - 4, MG - 4, WG - 4 / 15s x 15
135 x CG - 4, MG - 4, WG - 4 / 15s x 15

Dips / Hanging Toe to Bar Raises / DB Lateral Isometrics, 45 secs. rest
BW x 10 / 6 / 20s x 20 secs.
BW x 10 / 6 / 20s x 18 secs.
BW x 9 / 6 / 15s x 25 secs.

Burpees, 45 secs. rest
10
10
10
10
10

That SUCKED!

Incline Underhand Flys to Incline Laterals to Incline Hex Press, 30 secs. rest
20s x 8, 4, 6
20s x 8, 3, 6
20s x 7, 3, 6

Chest and delts had finally had enough. I think I went through half a roll of paper towels though wiping off all my sweat. I get the feeling I'm going to be hungry ALL DAY, but I'll be a good boy with my calories and my macros, I swear.
 
Strong work Mountain. I see some abs in there.

mountainman33 said:
Anyone read up on or tried lgd-4033? I've been researching the crap out of it, and with PHs off the table, this stuff is looking pretty damn good. Better than PHs actually. I'm about 5 seconds away from taking the plunge and ordering some. Thoughts?
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You have my attention...
 
I have been intrigued about lgd-4033 as well. Would be very interested in your experience if you decide to try it.
But good workout man, and don't sweat the pics too much. We're in the same boat right now... Just have our winter coats on!! Lol
 
RegisterJr said:
You have my attention...
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I stumbled on it about a month ago, then with the ban I really started researching SARMs. I think by the end of next week I'll probably order some from southern sarms. They have it on sale.
 
Just got these 2 babies on sale at the local discount store for $10 each. And they're not expired! :hump:


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Nice score.
 
Hams and Calves

Have the kids this weekend and historically they've been getting up at about 7:00 a.m. on the weekends, so I woke at 4:15 to be able to get to the gym, workout, and get back before they woke up. I made a deal with the girlfriend that she could sleep in today. Turns out the kids slept until 8 so the early morn' was totally unnecessary.

Seated Leg Curls / Donkey Calf Machine, 45 secs. rest
110 x 12 / 130 x 15
110 x 12 / 130 x 15
110 x 12 / 130 x 12
110 x 12 / 130 x 12

SLDLs / Alternating Single Leg Raises to 2 Leg Raises, BW only, 1 min. rest
135 x 15 / 8, 8, 8, 8, 2 Legs x 12
185 x 12 / 8, 8, 8, 8, 2 Legs x 12
185 x 10 / 8, 8, 7, 7, 2 Legs x 10
185 x 10 / 8, 8, 6, 6, 2 Legs x 10

Leg Curls / Seated Smith Raises, NO rest
95 x 8 / 235 x 15
95 x 8 / 235 x 15
95 x 8 / 235 x 15
1 min. 30 secs. rest
95 x 8 / 235 x 15
95 x 8 / 235 x 15

DB SLDLs 2 Leg to Alternating 1 Leg to 2 legs / Standing 1 DB Raises1 min. rest
55s x 5, 4, 4, 5 / 45 x 20
55s x 5, 4, 4, 5 / 45 x 20
55s x 5, 4, 4, 5 / 45 x 20

Weighted Hypers / Leg Press Raises to Standing BW Raises, 45 secs. rest
25 x 6 / 388 x 12, BW x 12
25 x 6 / 388 x 12, BW x 12
25 x 6 / 388 x 10, BW x 10

My back side was TOASTED.
 
That volume is insane, man. You're an animal.
 
Lats and Traps

Another day with a gym full of resolutioners. Can't wait for them to start dropping like flies.

Pull Ups / DB Reverse Flys, 1 min. rests
BW x 8 / 15s x 10
BW x 8 / 20s x 8
BW x 7 / 25s x 8
BW x 7 / 30s x 6
BW x 6 / 25s x 6

Seated Cable Rows, Strap D-Handles / Snatch Grip Shrugs, 45 secs. rests
140 x 8 / 225 x 8
160 x 7 / 225 x 8
160 x 6 / 225 x 8
140 x 8 / 225 x 8

Bent Over BB Rows, Overhand / Skier Pulldowns, 30 secs. rests
185 x 5 / 60 x 5
135 x 8 / 60 x 5
135 x 7 / 60 x 4

Since I'm such a stickler for good form and technique I had to seriously drop the weight for the rows, the short rests killed me.

Wide Grip Pulldowns / DB Reverse Flys, 2 sec. hold, 45 secs. rests
140 x 8 / 15s x 8
160 x 6 / 20s x 7
160 x 6 / 20s x 6
160 x 4, 140 x 4 / 15s x 7

Suitcase Rows to BO DB Rows / Hanging Leg Raises, 30 secs. rest
60s x 6, 6 / 15
55s x 6, 6 / 12
55s x 5, 5 / 10

Seated Underhand Rows / Skier Pulldowns / OH Tri Exts., NO rest
120 x 12 / 50 x 6 / 50 x 12
120 x 10 / 50 x 5 / 50 x 8
Rest 45 secs.
120 x 12 / 50 x 6 / 50 x 12
120 x 10 / 50 x 5 / 50 x 8

I'm pretty my @ss isn't there anymore because I sweated it off.

I'm going to start using the Cals + Macros app again to track my nutrition. I need to get more serious about it while using and logging the TNT.
 
Alright kids, headed to Disneyworld (girlfriend Xmas present to the family). I may get a workout in or 2, but I'll update when I get back. Catch you kids later!
 
Man was just looking over your workout from earlier though. I like that you hit DB Rev Flys twice. That's a real focal point for me as well. Trying to get that roundness on the rear delts.
Have a good trip man!!
 
Dma378 said:
Man was just looking over your workout from earlier though. I like that you hit DB Rev Flys twice. That's a real focal point for me as well. Trying to get that roundness on the rear delts.
Have a good trip man!!
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Thanks D. Should be a good time.
 
Awesome work man. Go have fun!
 
First night back, and I needed to hit the gym hard. For some unknown, strange reason the part of Disney we stayed at didn't have any kind of fitness center.

Quads and Calves

Squats / Standing Smith Raises, 45 sec. rest
135 x 12 / 135 x 20
185 x 10 / 185 x 18
225 x 8 / 225 x 15
315 x 5 / 225 x 15
275 x 7 / 255 x 13

I was huffing and puffing pretty good during these sets with such short rests but trying to keep the weight high. There was a shyt ton of people at the gym so I was trying to get in as much work as possible.

Leg Exts. / Standing DB Raises, 30 sec. rest
90 x 18 / 45 x 30
90 x 15 / 45 x 25
1 min. rest
70 x 18 / 45 x 30
70 x 15 / 45 x 30

These sets burned pretty good.

DB Squats / Alternating Single Leg Raises, 45 sec. rest
70s x 12 / BW x 10, 10, 10, 10, 10, 10
70s x 12 / BW x 10, 10, 10, 10, 10, 10
70s x 10 / BW x 10, 10, 10, 10, 8, 8

Again, huffing and puffing. Legs were getting so pumped though and I haven't had that kind of pump in my quads in a long time. Calf pumps were almost painful.

Leg Exts. / Seated Smith Raises, 30 sec. rest
70 x 15 / 225 x 25
70 x 14 / 225 x 20
70 x 13 / 225 x 18
70 x 12 / 225 x 15

Front Squats / Single Leg to 2 Leg Raises
135 x 8 / BW x 10, 10 - 10
135 x 8 / BW x 10, 10 - 10

I could only muster 2 sets at this point. My legs were already shaking, and I had to rest after almost every rep on the front squats. I felt the urge to puke too but managed to stave off the vomit. Looking forward to the soreness this weekend.
 
And on a side note: I have to say the Anafuse is working well. My tush is forcing me to start looking at pants with a longer in seam. I've been a 34x32 for over a decade now, but because my hind end is getting even more muscular my pants ride higher on my waist now matter how much I try to keep them sitting a lower. I'll need to start wearing 34x34s in order to keep my pants from looking high water dork pants. My own little testimonial I guess.
 
Oh. My. God. My quads and calves hurt so friggin' bad already. During chest today when I was about to plop down on a bench with some dumbbells and I hit my left quad and was in pain for like 10 minutes. Ugh...
 
Lol. DOM troubles.
 
Chest and Delts (and a little bit of bis)

I have my kids this weekend and with the GF still in FL for a conference I won't be able to work out until Sunday night or Monday morning, so I went all out again like I did with legs.

Flat DB Press / Standing DB Curls, elbows tucked back, 4 sec. negs.
55s x 12 / 25s x 12
75s x 10 / 25s x 12
75s x 9 / 25s x 10
75s x 8 / 25s x 10
70s x 10 / 25s x 10

Seated DB OHP / Flat DB Flys, 4 sec. negs.
45s x 8 / 25s x 6
45s x 8 / 25s x 6
40s x 9 / 25s x 6
40s x 8 / 25s x 6

Dips / DB Lateral Raises, 2 sec. top hold
BW x 10 / 10s x 15
BW x 10 / 10s x 15
BW x 10 / 10s x 15
BW x 10 / 10s x 15

20 Degree Incline DB Press / Smith Upright Rows, wide grip
55s x 10 / 115 x 12
55s x 10 / 115 x 12
Switch to Neutral Grip - 50s x 10 / 115 x 10
50s x 9 / 115 x 10

Incline Underhand Flys to Incline Hex Press using plates / Reverse DB Flys
25s x 5, 5 / 10s x 15
25s x 5, 5 / 10s x 15
25s x 5, 5 / 10s x 15

I highly recommend doing the plate fly/hex press combo towards the end of a workout. After doing the flys then switching to hex press with plates your hands are so much closer at the top of the press that your chest contracts almost as completely as physically possible. It's an awesome feeling.

HIIT
OH Cable Tri. Exts. / OH Cable Crunches / DB Laterals / Decline Push Ups, 30 secs. rest
50 x 10 / 50 x 20 / 10s x 15 / BW x 10
50 x 10 / 50 x 20 / 10s x 15 / BW x 10
50 x 10 / 50 x 20 / 10s x 15 / BW x 10

Hanging Knee Raises / Low Cable Curls, Narrow to wide / Cable Upright Rows, 30 secs. rest
15 / 35 x 6, 6 / 75 x 8
15 / 35 x 6, 6 / 75 x 8
15 / 35 x 6, 6 / 75 x 8

I wasn't doing any HIIT with my legs, not if I wanted to walk out of the gym under my own power. Still got my heart racing pretty well though. Looking forward to a couple of rest days, then back to daily @ss kickings.
 
Finally caught up. Your sessions are killer! :D
 
Not sure if anybody has seen this yet but I've started using this pasta in done of my dishes. Added protein and other goodies? How can you go wrong?


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Dma378 said:
Nice. Haven't seen that. Getting a little burnt on brown rice. How much Pro per serving?
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10 grams per 2 oz. serving. It tastes pretty good too. Add that with some sauce and ground beef, or ground beef with taco/chili seasoning? Tasty tasty!
 
Dma378 said:
Nice. Haven't seen that. Getting a little burnt on brown rice. How much Pro per serving?
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10 grams per 2 oz. serving. It tastes pretty good too. Add that with some sauce and ground beef, or ground beef with taco/chili seasoning? Tasty tasty!
 
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