So sometimes (like today) I lose motivation and don’t go in to the gym and it kills me for two reasons really. I didn’t workout and it messes up my schedule. I do PPL and it’s usually the regular setup and rest on the weekends. Now I’ve been doing it like this:
Mon: push
Tues: pull
Wed: rest
Thurs: legs
Fri:rest
Satush
Sunull and so on.
Anyways, how’s that for a split and what do you guys do for motivation?
Mon: push
Tues: pull
Wed: rest
Thurs: legs
Fri:rest
Satush
Sunull and so on.
Anyways, how’s that for a split and what do you guys do for motivation?