gward
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I'm using a scale to measure my body fat, a friend claims to be around 14% (compared to my 23% on the scale). He's using a caliper so I ordered one of those to see how it works out. I'm probably around his body fat as well, if not less.
What do you guys think is the most accurate and readily available method? Is there another way to do this I'm missing?
What do you guys think is the most accurate and readily available method? Is there another way to do this I'm missing?