More Pumps than a Gas Station- Formutech Volatile Log

Wed Bi's/Skipped back because I was in hurry
Hurried through workout so I could watch Bulls vs Heat. What a huge disappointment that was!

Pre:
1.5 Scoops Volatile
2 ABE
1 Versa-1

Intra:
2 scoops Endurance

Alternating Curls 1x10 45s
1x10 50s
1x5 55s
1x5 60s <-- Haven't been able to get the 60lbs on alt curls for well over a year!!
1x10 45s
1x10 35s

Hammer Curls 5x10 35's

Preacher Concentration 3 to failure 25s 10 reps normal, around 8 hammer before failure on each arm

By now the pump was Insane, but I still needed more lol

Bicep Curl Machine 3x10 140lbs

Overhead Cable Curls 3x10 25? I had stopped tracking, I was waiting on wife to finish up, so I was just messing around by this point

Rope Cable Curls 3x10 65?

Notes:
- Pump was Insane, but again did not hinder workout.
- No soreness today, gotta love the Endurance/Versa-1 combo
- Glad to see strength increasing while I try my best to cut calories
 
soul0wner said:
I hope my Versa kicks in soon, tris are still on fire from 2 days ago!
Click to expand...

I took me a while to even realize what it does lol. I never ever feel sore, except after legs lol.

I forgot, do you use an Intra product? Formutech Endurance is really helping with recovery. I like it a lot more than Wraath or Compete, the two I were using.
 
FUBARMD said:
What's the versa do?
Click to expand...

It's a natural anabolic. Gives a pretty good mind/muscle connection. Also really seems to help with recovery and mood!

TBH though it wasn't blowing me away, it has gotten a lot better now that my ABE has kicked in.
 
cubsfan815 said:
I took me a while to even realize what it does lol. I never ever feel sore, except after legs lol.

I forgot, do you use an Intra product? Formutech Endurance is really helping with recovery. I like it a lot more than Wraath or Compete, the two I were using.
Click to expand...

Purple wraath is underdosed with BCAAs I feel
 
cubsfan815 said:
It's a natural anabolic. Gives a pretty good mind/muscle connection. Also really seems to help with recovery and mood!

TBH though it wasn't blowing me away, it has gotten a lot better now that my ABE has kicked in.
Click to expand...

Sums root is similar though have to dose it high
 
cubsfan815 said:
I took me a while to even realize what it does lol. I never ever feel sore, except after legs lol.

I forgot, do you use an Intra product? Formutech Endurance is really helping with recovery. I like it a lot more than Wraath or Compete, the two I were using.
Click to expand...

Haha, it was labeled as a test booster where I saw it. And I just got done logging perform from formutech.
 
soul0wner said:
Haha, it was labeled as a test booster where I saw it. And I just got done logging perform from formutech.
Click to expand...

I knew you logged one of them. Endurance is a big upgrade. Lol I love how perform links to AI perform. I love that product, I just took 4 last night haha
 
Looks like youre still kicking ass brother! Sorry for not being around last couple days I'm out of town for work
 
Thursday:

AM Fasted Cardio
1.5 Scoops Alphamine
1 Scoop Endurance

25 mins elliptical HIIT style
Jump rope 3 sets to failure (roughly 30 jumps each set lol) <--- This kills my tendons prob not good for 300lb person


Got stressed at work. Ate a huge slice of sausage pizza, I swear the pizza place next door cuts half a large for each slice

Felt miserable, popped 2 ABE and had my stomach blow out at work. ABE said get that sh!t out of here, literally lol


After work, still mad that I ate pizza, so back to gym

Pre:
1.5 scoops Volatile <-- Woke me right up again. The stim is smooooth lol love it
1 Scoop Endurance MELON <---- I think this is my favorite, I need another tub
1 Versa-1
1 ABE

25 Mins Elliptical steady state, some HIIT my stomach was still uneasy
10 mins bike, had heart rate pretty high

Not sure if I did enough to burn the pizza, I hope so lol

Now tonight I'm taking wife to Carrie Underwood concert, so I'm sure drinking will be involved.

Also going to miss Game 3 Bulls Heat until I get home from concert

Going to be a lot of calories needed to be burned tomorrow
 
FUBARMD said:
Just check the score on your phone when you go to the bathroom lol
Click to expand...

They'll wonder why he keeps coming out of the can so depressed. Lol. Tough poop buddy?
 
Don't worry about the slice if pizza. A tasty treat every now and then helps us to not give up, and at the rate you're going to be lean and swole in no time!
 
Friday: Carrie Underwood concert no gym

Sat: Chest/Tris Fasted

Dosed: 1 scoop Alphamine 1.5 hours Pre
1.5 scoops Volatile 30 mins pre
2 ABE
1 Versa-1

2 scoops Endurance Intra

The Alphamine was still lingering and really made Volatile kick in hard. Still was pleasant and manageable

All benches were used up again, I was hoping to do some DB work

Incline Press 5x10 2 pps = 200lbs
Decline Press 5x10 2pps=200lbs 1x5 2pps + 25 each= 250lbs All sets done with 30secs or less rest, slow negative

Cable Crossovers 5x10 42lbs
SS w/ vbar pushdowns 5x10 85lbs

Pushups 5x10
SS w/ one arm cable pushdowns 5x10 28lbs

Concentration cable tri thing ( I really need to lookup name lol) 5x10 20lbs
SS w/ assisted dips -85lbs 3 to failure

Rope pushdowns w/ 2 sec pause on separation part 1x50 40lbs until my arms went dead

Elliptical 8 mins level 10 5-9mph

Notes: Pump in chest and Tris was insane again the fullness from ABE, and the profile of Volatile gives a major pump!
-Love the versatility of Volatile stim.
-Ate crappy and had a few too many drinks over the weekend (oh well)


Sunday: Mothers day plus lots of errands no workout.
 
Last edited:
cswalczakny said:
That's actually pretty fast for not using aas
Click to expand...

I guess i just react well to training/dieting. I don't know the muscle/water/fat ratio of that but I am 2months back in the Noob phase with lifting. I am just more educated this time around with training/nutrition.
 
cubsfan815 said:
Friday: Carrie Underwood concert no gym

Sat: Chest/Tris Fasted

Dosed: 1 scoop Alphamine 1.5 hours Pre
1.5 scoops Volatile 30 mins pre
2 ABE
1 Versa-1

2 scoops Endurance Intra

The Alphamine was still lingering and really made Volatile kick in hard. Still was pleasant and manageable

All benches were used up again, I was hoping to do some BB work

Incline Press 5x10 2 pps = 200lbs
Decline Press 5x10 2pps=200lbs 1x5 2pps + 25 each= 250lbs All sets done with 30secs or less rest, slow negative

Cable Crossovers 5x10 42lbs
SS w/ vbar pushdowns 5x10 85lbs

Pushups 5x10
SS w/ one arm cable pushdowns 5x10 28lbs

Concentration cable tri thing ( I really need to lookup name lol) 5x10 20lbs
SS w/ assisted dips -85lbs 3 to failure

Rope pushdowns w/ 2 sec pause on separation part 1x50 40lbs until my arms went dead

Elliptical 8 mins level 10 5-9mph

Notes: Pump in chest and Tris was insane again the fullness from ABE, and the profile of Volatile gives a major pump!
-Love the versatility of Volatile stim.
-Ate crappy and had a few too many drinks over the weekend (oh well)

Sunday: Mothers day plus lots of errands no workout.
Click to expand...

Love slow negatives on decline bench!
 
Very impressed with the weight on your incline bench. That is a tough one for me. Man reading your workout logs makes me tired haha. Keep it up!
 
bheslop said:
Very impressed with the weight on your incline bench. That is a tough one for me. Man reading your workout logs makes me tired haha. Keep it up!
Click to expand...

Lol thanks man. I am so obsessed with dropping fat, that I just run around and do as much as I can as fast as I can lol
 
Monday: Cardio

Had a lot of stuff to catch up on, since I didn't get to it over weekend.

Took 1.5 scoops Volatile, and did some house work cardio lol

Mowed part of the lawn, wife took over when she got home
pulled trampoline out of way
moved trampoline back in place
carried the heavy blocks that hold trampoline in place
weed whacked <-- one arm at times lol

Notes: Not my best workout lol, but it needed to get done
-Volatile was needed because I was really worn out from work
-slight pump while carrying blocks and weed whacking lol
 
cubsfan815 said:
Monday: Cardio

Had a lot of stuff to catch up on, since I didn't get to it over weekend.

Took 1.5 scoops Volatile, and did some house work cardio lol

Mowed part of the lawn, wife took over when she got home
pulled trampoline out of way
moved trampoline back in place
carried the heavy blocks that hold trampoline in place
weed whacked <-- one arm at times lol

Notes: Not my best workout lol, but it needed to get done
-Volatile was needed because I was really worn out from work
-slight pump while carrying blocks and weed whacking lol
Click to expand...

That's called functional training. Lol
 
cubsfan815 said:
Monday: Cardio

Had a lot of stuff to catch up on, since I didn't get to it over weekend.

Took 1.5 scoops Volatile, and did some house work cardio lol

Mowed part of the lawn, wife took over when she got home
pulled trampoline out of way
moved trampoline back in place
carried the heavy blocks that hold trampoline in place
weed whacked <-- one arm at times lol

Notes: Not my best workout lol, but it needed to get done
-Volatile was needed because I was really worn out from work
-slight pump while carrying blocks and weed whacking lol
Click to expand...

:) .
 
Tuesday: Went to gym with no direction on what I wanted to do lol. Stupid work stress is hindering my progress I think, but that's life right.

Was real tired again, luckily the Volatile woke me up!

Pre: 1.75 Scoops Volatile
2 ABE
1 Versa-1

Intra: 2 scoops Endurance

Wanted to continue the 10x10 stuff, but between the PUMP and time restraints I did a lot of 5x10 with under 30 sec rest

DB Shrugs 5x10 100lbs
SS W/ Front Lateral 5x10 30lbs

DB Bent over laterals 5x10 35lbs
SS Spider Crawl Bands 5x30 <--- These still make my shoulder want to burst through skin

Face Pulls 5x10 68lbs
SS W/ Arnold Press 5x10 45s

Low Cable Lateral raise 5x10 15lbs concentrating on explosion/Slow Negative

Real Delt Swings Destroyer Set
14x45s
20x35s
20x25s
21x15s Shoulders were Done!

Upright Row 45Lb plate 1x30

Notes: Shoulders always give me problems, but they have been feeling pretty good. I know not to push too much weight, so I don't have to skip them for 6 months again lol

- While doing the Swings Destroyer set against the incline bench, I looked over and could see all my shoulder muscles working. This is huge for me since at 300lbs I don't have a whole lot of definition.

- Stomach fat is still not dropping like I thought it would, I'm not doing something right lol

-Volatile still gives me nice clean energy, and just the right amount of pump. Effects are not diminishing


4 weeks until North Carolina!!!! It's now or never for me, I really want to drop to below 290 if possible, 280 would be better. I was 298 still this morning.

Here is the arsenal for next 4 weeks what do you guys think??:

Volatile Until I'm out :(
Endurance
(Finish Versa-1)
(Finish ABE)
Anabeta
SS Forskolin95
7Keto
Erase Pro
Alphamine (AM)
New Alpha T2 (Midday)

And hopefully lots of Motivation!
 
cubsfan815 said:
Tuesday: Went to gym with no direction on what I wanted to do lol. Stupid work stress is hindering my progress I think, but that's life right.

Was real tired again, luckily the Volatile woke me up!

Pre: 1.75 Scoops Volatile
2 ABE
1 Versa-1

Intra: 2 scoops Endurance

Wanted to continue the 10x10 stuff, but between the PUMP and time restraints I did a lot of 5x10 with under 30 sec rest

DB Shrugs 5x10 100lbs
SS W/ Front Lateral 5x10 30lbs

DB Bent over laterals 5x10 35lbs
SS Spider Crawl Bands 5x30 <--- These still make my shoulder want to burst through skin

Face Pulls 5x10 68lbs
SS W/ Arnold Press 5x10 45s

Low Cable Lateral raise 5x10 15lbs concentrating on explosion/Slow Negative

Real Delt Swings Destroyer Set
14x45s
20x35s
20x25s
21x15s Shoulders were Done!

Upright Row 45Lb plate 1x30

Notes: Shoulders always give me problems, but they have been feeling pretty good. I know not to push too much weight, so I don't have to skip them for 6 months again lol

- While doing the Swings Destroyer set against the incline bench, I looked over and could see all my shoulder muscles working. This is huge for me since at 300lbs I don't have a whole lot of definition.

- Stomach fat is still not dropping like I thought it would, I'm not doing something right lol

-Volatile still gives me nice clean energy, and just the right amount of pump. Effects are not diminishing


4 weeks until North Carolina!!!! It's now or never for me, I really want to drop to below 290 if possible, 280 would be better. I was 298 still this morning.

Here is the arsenal for next 4 weeks what do you guys think??:

Volatile Until I'm out :(
Endurance
(Finish Versa-1)
(Finish ABE)
Anabeta
SS Forskolin95
7Keto
Erase Pro
Alphamine (AM)
New Alpha T2 (Midday)

And hopefully lots of Motivation!
Click to expand...

stack looks good dude! Make sure you drink TONS of water. The mid section fat is the last to go for most of us, no worries!
 
Wed:

Was absolutely disrespected at work, and my "boss" stood right there and didn't say a word. I remained cool, left work, and knew I was going to crush something at the gym!!

Pre: 2 Scoops Volatile
1 Versa-1
2 ABE
.5 Scoops Endurance

I had laser focus, the 2 scoops Volatile + Versa-1 had me so locked in. I knew exactly what I was going to try to do right off the bat. PR follows below

Intra: 1.5 scoops Endurance <-- Running low again :(

Alternating Curl Warm up 2x10 40's
Alternating Curl 1x3 70s <--- I have not been able to curl the 70's since 06 when I ran Halodrol. So it was a "Natural" PR
1x5 60s
1x5 55s
1x10 50s Biceps were feeling the pump big time lol

Seated row: 2x10 2PPS so 192lbs w/ starting weight I believe
1x10 3 PPS 282lbs
1x3 3 PPS + 25 each side 332lbs <-- my arms were shot, not sure I ever tried 3pps+25 on the seated row. So technically a PR lol
1x10 2 PPS

Wide Grip Pulldown 1x10 100lbs
1x10 140lbs
1x3 180lbs <--- was losing grip, should have brought straps

Low Row 2x10 160 <--- Gassing out big time by here

Curl Bar curls 3x10 25 each side

Straight bar 21's x 2 <--- Though I would puke arms were so shot

Assisted Pullups 3x fail -130lbs

notes: Really happy that I repped the 70's, next time I may try 75s, or 70's x 5+
- Volatile helped my mood out a lot
- Back is sore today, but arms feel good
- I Probably should have gone 1.5 scoops Volatile, because the pump was INSANE lol
 
cubsfan815 said:
Wed:

Was absolutely disrespected at work, and my "boss" stood right there and didn't say a word. I remained cool, left work, and knew I was going to crush something at the gym!!

Pre: 2 Scoops Volatile
1 Versa-1
2 ABE
.5 Scoops Endurance

I had laser focus, the 2 scoops Volatile + Versa-1 had me so locked in. I knew exactly what I was going to try to do right off the bat. PR follows below

Intra: 1.5 scoops Endurance <-- Running low again :(

Alternating Curl Warm up 2x10 40's
Alternating Curl 1x3 70s <--- I have not been able to curl the 70's since 06 when I ran Halodrol. So it was a "Natural" PR
1x5 60s
1x5 55s
1x10 50s Biceps were feeling the pump big time lol

Seated row: 2x10 2PPS so 192lbs w/ starting weight I believe
1x10 3 PPS 282lbs
1x3 3 PPS + 25 each side 332lbs <-- my arms were shot, not sure I ever tried 3pps+25 on the seated row. So technically a PR lol
1x10 2 PPS

Wide Grip Pulldown 1x10 100lbs
1x10 140lbs
1x3 180lbs <--- was losing grip, should have brought straps

Low Row 2x10 160 <--- Gassing out big time by here

Curl Bar curls 3x10 25 each side

Straight bar 21's x 2 <--- Though I would puke arms were so shot

Assisted Pullups 3x fail -130lbs

notes: Really happy that I repped the 70's, next time I may try 75s, or 70's x 5+
- Volatile helped my mood out a lot
- Back is sore today, but arms feel good
- I Probably should have gone 1.5 scoops Volatile, because the pump was INSANE lol
Click to expand...

damn dude! you crushed that workout!

yeah I'll never go above 1.5 scoops for that reason
 
cubsfan815 said:
Wed:

Was absolutely disrespected at work, and my "boss" stood right there and didn't say a word. I remained cool, left work, and knew I was going to crush something at the gym!!

Pre: 2 Scoops Volatile
1 Versa-1
2 ABE
.5 Scoops Endurance

I had laser focus, the 2 scoops Volatile + Versa-1 had me so locked in. I knew exactly what I was going to try to do right off the bat. PR follows below

Intra: 1.5 scoops Endurance <-- Running low again :(

Alternating Curl Warm up 2x10 40's
Alternating Curl 1x3 70s <--- I have not been able to curl the 70's since 06 when I ran Halodrol. So it was a "Natural" PR
1x5 60s
1x5 55s
1x10 50s Biceps were feeling the pump big time lol

Seated row: 2x10 2PPS so 192lbs w/ starting weight I believe
1x10 3 PPS 282lbs
1x3 3 PPS + 25 each side 332lbs <-- my arms were shot, not sure I ever tried 3pps+25 on the seated row. So technically a PR lol
1x10 2 PPS

Wide Grip Pulldown 1x10 100lbs
1x10 140lbs
1x3 180lbs <--- was losing grip, should have brought straps

Low Row 2x10 160 <--- Gassing out big time by here

Curl Bar curls 3x10 25 each side

Straight bar 21's x 2 <--- Though I would puke arms were so shot

Assisted Pullups 3x fail -130lbs

notes: Really happy that I repped the 70's, next time I may try 75s, or 70's x 5+
- Volatile helped my mood out a lot
- Back is sore today, but arms feel good
- I Probably should have gone 1.5 scoops Volatile, because the pump was INSANE lol
Click to expand...

way to be cool with the incident at work. I would be boiling inside!! Good use of it as motivation to legally kick some ass in the gym!
 
Fri: Decided to go for a bike ride instead of going to gym for Cardio

Pre 1 scoop Volatile
2 ABE
1 Versa-1

My wife went with and she has a beach cruiser type bike lol. Since she can't go fast, I set my gear to a higher tension.

4 miles my legs had a nice pump and the Volatile gave nice energy.

First bike ride in 17 years lol

Later today is chest/tri after cardio (shopping) lol
 
cubsfan815 said:
Fri: Decided to go for a bike ride instead of going to gym for Cardio

Pre 1 scoop Volatile
2 ABE
1 Versa-1

My wife went with and she has a beach cruiser type bike lol. Since she can't go fast, I set my gear to a higher tension.

4 miles my legs had a nice pump and the Volatile gave nice energy.

First bike ride in 17 years lol

Later today is chest/tri after cardio (shopping) lol
Click to expand...

The wife and I were talking about getting ourselves bikes this year
 
Sat: shopped for our vacation longer than I wanted.

Then a buddy brought a bunch of food over for a cookout. Never made it to gym. Over ate and over drank!
 
You must log in or register to reply here.
Back
Top