More exciting than an Excel spreadsheet

[ozarkaBRAND]

I'm heading into the intensification phase of my current mesocycle.

This phase (intensification) entails a reasonably high workload utilizing anywhere from 3-6 sets per exercise, and 4-6 reps per set. This phase will last about 3 weeks.

Leg day, updates later on!

 

[ozarkaBRAND]

11/04/09

Front Squat:
225 x 5
(205 x 4) x 4

Sumo Deadlift w/ overhand grip:
225 x 5
(225 x 4) x 3

Glute-ham Raise:
2 sets of 4, major emphasis on eccentric contraction

Standing Calf Raise:
1 set of I don't know, but it hurt like hell