Montys Recomp/Cut with Havoxo (Havoc 11oxo)
- Thread starter Montego1
- Start date
looking good and solid .. How's the pump for you?
Montego1
Well-known member
Day 32
Normal off day but I got home and the power was out so I decided to hit the gym. Went to a 24 hour fitness that I have a free membership too through the Railroad since the Golds I frequent was closed already. A little out of my element but I made it happin Capin!
Dumbell Curls / Rope Pulldowns
35's x 15 / 85 x 15
55's x 12 / 130 x 12
60's x 10 / 155 x 10
60's x 9 / 155 x 10
Hammer Machine Preacher Curls / Dips
90 x 12 / 25
100 x 10 / 25
100 x 8 / 23
100 x 7 / 20
Cable Reverse Curls / Overhead Tricep Extensions
115 x 10 / 130 x 12
130 x 8 / 145 x 10
130 x 6 / 145 x 9
115 x 10 / 145 x 8 85 x 12
Concentration Curls / Overhead Skull Crushers
35's x 10 for 4 sets contracting Hard / 80 x 12 for 4 sets going really deep on the negatives
21's / One hand tricep pull down extension on cables
25's for 4 sets / 55 x 12 for four sets holding contraction hard at bottom to adjust reps to failure each set
Nautiulus Weighted Ab Crunches
160 x 15
160 x 16
175 x 12
175 x 10
Ran Rack down 6 plates at 15 reps each. Ab cramps incoming
No cardio today cause I was outside for 10 hours in the heat walking all over rocks most of the time so I got it in while I was at work. Weight was at 203 wich is awesome since I had two carb up days back to back yesterday and the day before. Ready to hit the cardio tomorrow and get whatever I can out of these last 10 days.
Normal off day but I got home and the power was out so I decided to hit the gym. Went to a 24 hour fitness that I have a free membership too through the Railroad since the Golds I frequent was closed already. A little out of my element but I made it happin Capin!
Dumbell Curls / Rope Pulldowns
35's x 15 / 85 x 15
55's x 12 / 130 x 12
60's x 10 / 155 x 10
60's x 9 / 155 x 10
Hammer Machine Preacher Curls / Dips
90 x 12 / 25
100 x 10 / 25
100 x 8 / 23
100 x 7 / 20
Cable Reverse Curls / Overhead Tricep Extensions
115 x 10 / 130 x 12
130 x 8 / 145 x 10
130 x 6 / 145 x 9
115 x 10 / 145 x 8 85 x 12
Concentration Curls / Overhead Skull Crushers
35's x 10 for 4 sets contracting Hard / 80 x 12 for 4 sets going really deep on the negatives
21's / One hand tricep pull down extension on cables
25's for 4 sets / 55 x 12 for four sets holding contraction hard at bottom to adjust reps to failure each set
Nautiulus Weighted Ab Crunches
160 x 15
160 x 16
175 x 12
175 x 10
Ran Rack down 6 plates at 15 reps each. Ab cramps incoming
No cardio today cause I was outside for 10 hours in the heat walking all over rocks most of the time so I got it in while I was at work. Weight was at 203 wich is awesome since I had two carb up days back to back yesterday and the day before. Ready to hit the cardio tomorrow and get whatever I can out of these last 10 days.
Montego1
Well-known member
Sorry for the lack of updates lately but life is still crazy. Everything is going good and pct starts in a few days. Joints are starting to get a bit sore even with tons of cissus and joint supps. Strength is still holding up and weight is creeping off still. Down to 200.5 today -9.5lbs and still looking very full. Pumps are not as strong the last couple days and I'm attributing that to being so low on carbs for the last month. Happy as a clam tho!
Montego1
Well-known member
Wow its been a long time! PCT went great. I finished the cycle at 192 and around 5% bdofy fat. Easily kept the weight off during PCT and after PCT I started to bulk some so BF is around 10% right now and weight is 212. Getting that low in bodyfat was fun but its terrible to try and maintain because of the ****ty energy levels.
TheSwanks
Well-known member
thanks for the update, monty!