I decided to start The Trifecta stack a little earlier than I originally planned. I decided to start it the last week of my cut and into the first two to three weeks of my bulk depending on how long it lasts. I will be dosing it 2-2-2 with both 1-MD and Methyl Masterdrol v2 Monday-friday (lifting Days) and 2-2 on my off days. If i find I need to bump up on the weekend I will. This should last me 3.5 weeks I guessing. The first week I'm hoping it can help me keep as much LMB as possible. Then on the bulk I'm looking for strength and LMB gains with minimal BF gain. The PCT will be formadrol and possibly AI's testopro and gycobol haven't decided yet.
This First week is 2500-3000 cals 400g protein, 20-40g carbs, and 80-100g fats.
Bulk will be 4000-5000 cals 400g protein, 400-500 carbs, 100+g good fats
Right now I'm 227 at 11% bf give or take. I use a three point skin fold and did it a couple of times but there is a degree of error since my wife is still getting used to using the clappers. I hope to be around 10% after this week.
My workouts will be:
Monday-chest
Tuesday-Legs
Wednesday-back
Thursday-shoulders
friday-arms
Will try to post everyday on thoughts and workouts. I started the stack on saturday with 2-2 of each.
will post some starting pics in a few and then my workout later.
This First week is 2500-3000 cals 400g protein, 20-40g carbs, and 80-100g fats.
Bulk will be 4000-5000 cals 400g protein, 400-500 carbs, 100+g good fats
Right now I'm 227 at 11% bf give or take. I use a three point skin fold and did it a couple of times but there is a degree of error since my wife is still getting used to using the clappers. I hope to be around 10% after this week.
My workouts will be:
Monday-chest
Tuesday-Legs
Wednesday-back
Thursday-shoulders
friday-arms
Will try to post everyday on thoughts and workouts. I started the stack on saturday with 2-2 of each.
will post some starting pics in a few and then my workout later.